7. Blender
A blender is an essential kitchen tool for people with diabetes as it allows for the quick preparation of nutrient-packed smoothies, soups, and sauces using fresh, whole ingredients. It helps incorporate more fruits, vegetables, and fibre into the diet, which can aid in maintaining steady blood sugar levels. Blenders also make it easy to prepare healthy snacks and meal replacements, reducing reliance on processed foods.
Bonus Tools
Oil mister
An oil mister works like a spray bottle, but releases a very fine mist of oil. Most models are made of glass, with a plastic pump fitting on top. An oil mister is a great tool for adding oil sparingly to a pot or skillet, or directly onto food, instead of pouring it from a large bottle. This way, you can better control the flow, which means that you are adding fewer calories and fat to your meal. Try getting an assortment of misters to fill with various cooking oils, such as olive, canola or avocado.
Spiralizer
A spiralizer is a valuable kitchen tool because it enables the creation of low-carbohydrate alternatives to pasta and noodles using vegetables like zucchini, carrots, or sweet potatoes. These veggie spirals are not only lower in carbs but also high in fibre, which helps stabilize blood sugar levels. Spiralizers make meal preparation quick and visually appealing, encouraging healthier eating habits. Eager to try a spiralizer? Check out this delicious Baked Salmon Trout with Zucchini Noodles and Asparagus.
These kitchen tools can provide numerous ways to help you prepare healthy foods, cut calories and fat, and check portion control. Make sure your kitchen is well-stocked with them!