Why is broccoli good for you?
If ever there was a power food, broccoli is it. Broccoli is a great source of vitamins K and C. In fact, one serving of broccoli has twice as much vitamin C as an orange.
It also contains plenty of potassium, fibre and folate, which is essential in producing and maintaining your body’s cells.
Furthermore, eating broccoli helps detoxify the body by helping to eliminate unwanted, potentially harmful chemicals. Broccoli may lower your risk of many chronic diseases, such as cancer and heart disease. Broccoli has even been linked to stronger bones and teeth, improved brain health and better-looking skin.
But it doesn’t end there! Broccoli also improves digestion and has been shown to enhance liver health.
