Yoga isn’t just for adults; it’s a wonderful way for kids to start their day with a calm mind and a healthy body. Practicing yoga can help children improve their flexibility, balance, and focus while also reducing stress and anxiety.
Here are 10 easy yoga poses that kids can try every morning to set a positive tone for the day ahead:-
1. Child’s Pose (Balasana)
This gentle pose helps children relax and find their center.
– How to do it: Kneel on the floor, sit back on your heels, and stretch your arms out in front of you while resting your forehead on the mat. Breathe deeply and feel your body relax.
2. Cat-Cow Stretch (Marjaryasana-Bitilasana)
This pose combination helps warm up the spine and improve flexibility.
– How to do it: Start on all fours. As you inhale, arch your back (Cow Pose) and look up. As you exhale, round your back (Cat Pose) and tuck your chin. Repeat several times.
3. Downward-Facing Dog (Adho Mukha Svanasana)
This energizing pose strengthens the whole body and improves circulation.
– How to do it: Start on all fours and then lift your hips up, straightening your legs to form an inverted “V” shape. Press your heels down and let your head hang between your arms.
4. Warrior I (Virabhadrasana I)
A powerful pose that builds strength and confidence.
– How to do it: Stand tall, step one foot back, and bend the front knee. Raise both arms overhead, keeping them straight and square your hips forward. Hold the pose and switch sides.
5. Tree Pose (Vrksasana)
This balancing pose helps kids develop concentration and stability.
– How to do it: Stand on one leg, place the other foot on the inside of your standing leg (above or below the knee), and bring your hands to your heart or overhead. Hold and switch legs.
6. Butterfly Pose (Baddha Konasana)
This pose stretches the hips and groin while promoting relaxation.
– How to do it: Sit on the floor with your feet together, allowing your knees to drop to the sides. Hold your feet and gently flap your knees up and down like butterfly wings.
7. Cobra Pose (Bhujangasana)
A gentle backbend that opens up the chest and helps in developing posture.
– How to do it: Lie face down, place your hands under your shoulders, and lift your chest off the ground while keeping your elbows close. Look up and breathe deeply.
8. Happy Baby Pose (Ananda Balasana)
This playful pose stretches the back and calms the mind.
– How to do it: Lie on your back, bend your knees toward your chest, and grab the outsides of your feet. Gently rock side to side, smiling as you do so!
9. Seated Forward Bend (Paschimottanasana)
This pose calms the mind and stretches the spine and hamstrings.
– How to do it: Sit with your legs extended in front of you, reach your arms overhead, and slowly lean forward to grasp your feet or shins while keeping your back straight.
10. Savasana (Corpse Pose)
A perfect way to end a yoga session, promoting relaxation and mindfulness.
– How to do it: Lie on your back with your arms at your sides, palms facing up. Close your eyes and breathe deeply, letting your body relax completely.
Incorporating these simple yoga poses into a kids’ morning routine can help them start their day feeling grounded and focused. Encourage your children to take their time with each pose and enjoy the practice, making it a fun and engaging experience.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
