Fertility health is often influenced by multiple factors, including genetics, medical conditions, environmental factors and lifestyle choices. While some of these issues are beyond one`s control, making conscious lifestyle changes might assist create a more suitable atmosphere for conception.
While it is not definite that lifestyle changes would result in increased fertility, specific actions and practices can help both men and women`s reproductive health.
In a conversation with mid-day.com, Dr Soumya Shetty, Fertility Specialist at Nova IVF Fertility, Chembur, Mumbai, highlights some lifestyle practices that can improve fertility health.
Nutrition
What you consume has an impact on your overall reproductive health. “A diet rich in antioxidants, healthy fats, lean proteins and whole grains can provide essential nutrients for hormone balance. According to some studies, foods heavy in refined sugar and trans fats may impair reproductive function. Consuming food high in folate, iron, and omega-3 fatty acids may be beneficial, as these nutrients are usually linked to hormone regulation and egg or sperm quality,” she informs.
Weight management
Maintaining a healthy weight aids with fertility health. Dr Shetty explains, “Both underweight and overweight adults may experience hormonal changes that impact ovulation and sperm production. According to some studies, excess body fat may increase estrogen levels, interfering with reproductive processes. On the other hand, being underweight might lead to irregular menstrual cycles and ovulatory problems. Striving for a weight range that is consistent with one`s general health may help with fertility-related functions.”
Exercise
According to Dr Shetty, exercising regularly has a positive effect on reproductive health. Moderate exercise helps to balance hormone levels, increase circulation and promote general health. However, extreme or high-intensity workouts may affect menstrual cycle or sperm production. Striking a balance between remaining active and avoiding overexertion may be critical for reproductive health.
Stress management and emotional wellness
While one often pays attention to physical health, mental and emotional well-being is often overlooked when it comes to fertility issues. “Chronic stress has been linked to hormone imbalances, which can impact fertility. Elevated stress levels can affect ovulation and sperm health. While stress is a natural part of life, using relaxation techniques like meditation, yoga or deep breathing can help control its effects on the body. Individuals struggling with fertility concerns do benefit from obtaining professional help or counselling,” the fertility specialist states.
Sleep pattern
Sleep patterns also have an impact on reproductive health. Dr Shetty informs, “Poor sleep quality or inconsistent sleep schedules can impact hormone regulation, particularly those that control ovulation and sperm production.” Getting seven to nine hours of good sleep every night benefits overall health.
Environmental factors
Certain environmental contaminants and substances may be harmful to reproductive health. “Some plastics, pesticides and personal care products include endocrine-disrupting chemicals (EDCs), which have been studied for their potential impact on hormone balance. Reducing exposure to such substances may improve overall reproductive function. Furthermore, limiting alcohol consumption and avoiding tobacco use may have a positive influence because these substances are usually linked to diminished reproductive potential,” she states.
While lifestyle modifications alone may not result in increased fertility, they do contribute to a healthy reproductive system, and overall well-being. Anyone experiencing reproductive/fertility should consult a fertility specialist for customised guidance.
Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance.
Also Read: How lifestyle and environmental factors affect male fertility