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If you suffer from lower back pain or stiffness, Pilates can help!
In this video, we’ll focus on stretching the areas that are most likely tight and overactive, and strengthen the muscles that are weak. You’ll learn how to find proper alignment and use your core to stabilize your spine to take pressure off the lower back. Whether you are looking to reduce pain or increase flexibility, Pilates can help. These exercises can be done in the comfort of your home without any equipment needed. Your back will thank you for it!
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Check out Pilates for Pain Relief Videos Here
https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_
Check out Pilates for Kids Here
https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913
Check out our North Carolina Pilates Studio
https://www.mvmtdavidson.com
Pilates Equipment We Love!!
Support Our Efforts By Buying Equipment Through These Links
URBNfit Pilates Circle – https://amzn.to/31vsRUe
Overball squishy fitness ball – https://amzn.to/2SNI11W
Theraband Workout Resistance Bands – https://amzn.to/2yZ35Md
Balanced Body Studio Reformer – https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller – https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands – https://amzn.to/2ZjFGON
Dralegend Pilates Mat – https://amzn.to/38cchdg
Heathyoga Knee Pad – https://amzn.to/2VvzfHo
Balanced Body Arc Barrel – https://amzn.to/31wBT3l
Reehut Yoga Blocks – https://amzn.to/3iekJNW
RBX 2lb hand weights – https://amzn.to/3g6JUAb
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