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Ultimate Indian diet for strong bones: Doctor says eat these 4 foods, avoid these 4 for healthier bones | Health

Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the ...

Can You Really ‘Train’ Your Taste Buds to Crave Healthier Foods?

Raw spinach is chock-full of nutrients, but it’s never been a popular choice for breakfast—until now. A new TikTok trend ...

Best supplements for hair fall: 8 picks that will make your strands look healthier and shinier | Health

Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, ...

Biosolutions for healthier bakery products – Nutrition Meets Food Science

What does Healthier baking really mean? Is it just the reduction of fat, and sugar and the inclusion of coarse ...

Which Lean Protein Is Healthier?

Chicken, breast, meat only, cooked, roasted Turkey, breast, meat only, cooked, roasted Calories 165 147 Protein 31 grams (g) ...

9 Ways To Make Your Morning Coffee Healthier

Coffee is most known for its perceived energy boost and mental focus benefits. When consumed in moderation, it also offers ...

From meetings to meals: Easy ways to add healthier options to a busy workday | Health

A hectic working routine does not provide much room for quality food but if you plan in a simple way ...

Why learning is key to a healthier, happier mind – at any age

This National Careers Week, Rex Fan shares why keeping your brain engaged through learning is one of the best things ...

Dosa or moong dal cheela: Which is the healthier breakfast bite?

Feb 28, 2025 02:47 AM IST Breakfast IS the most important meal of the day. Knowing exactly what you're putting ...

How to correctly read food labels: Ultimate guide to decoding the snacks aisle so you make smarter, healthier choices | Health

Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves ...

Grass-Fed vs. Organic Products: Which Is Healthier?

"Grass-fed" and "organic" are marketing terms used on food labels that are regulated by the United States Department of Agriculture ...

Beef Tallow vs. Grass-Fed Butter: Which Is Healthier?

Beef tallow (1 tablespoon/12.8 grams) Grass-fed butter (1 tablespoon/14 grams) Calories 115 100 Total fat 12.8 grams (g) 12 ...

WHO EMRO | UN partners unite for a healthier Eastern Mediterranean | News

15 January 2025, Cairo, Egypt – The Regional Health Alliance (RHA) Strategic Dialogue, Towards One Regional WHO-UN Health Agenda in ...

How To Be Healthier This Year

Let us guess: You went all out for your New Year’s resolution on January 1. This was finally going to ...

Butter vs. Ghee: Which Is Healthier?

Ghee is clarified butter, meaning most of its water and milk solids are removed. This results in a clear yellow ...

Oat Milk vs. Almond Milk: Which Is Healthier?

Oat Milk vs. Almond Milk Nutrition Facts Oat Milk (8 ounces) Almond Milk (8 ounces) Calories 79 29 Carbohydrates ...

Raw Honey vs. Maple Syrup: Which Is Healthier?

Honey (1 tbsp) Maple syrup (1 tbsp) Water 3.42 grams (g) 6.48 g Calories 60.8 52 Protein 0 g ...

Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think

Since 2020, there has been a remarkable surge in the popularity of plant-based eating in India. What started as a ...

What not to eat for breakfast: 5 foods that do more harm than good — ditch them for a healthier year ahead

Breakfast is often hailed as the most important meal of the day and for good reason! After a long overnight ...

A Guide to Making Healthier Choices

Meet Anuja, a 35-year-old working mom who’s always on the go. She recently realised that those “healthy” snacks she picked ...

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