Weight Loss

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for...

Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her...

You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape...

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues...

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects how the ovaries work. Symptoms include acne, irregular periods,...

Weight. Loss. Mistakes… Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss....

Green smoothies have become a fan favorite among healthy eaters for good reason. In just a few minutes, you can...

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you?...

World Obesity Day: Let’s Work Together to Fight Against Global Health Problem Views: 91 World Obesity Day is a...

Running out of ideas for the best evil eye tattoo designs? Never Mind! In this post, I will share with...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or...

For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches...

Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to...

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients...

Try these meal prep ideas for women if you want to lose weight and save time planning! Get your FREE...