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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

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Why do Menopausal Mood Swings Happen? | Hormone Health | Menopause

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Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom

17/10/2025
Salesforce CEO apologizes for saying Trump should send troops to SF

Salesforce CEO apologizes for saying Trump should send troops to SF

17/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Why do Menopausal Mood Swings Happen? | Hormone Health | Menopause

    Why do Menopausal Mood Swings Happen? | Hormone Health | Menopause

    17/10/2025
    No. 25 Nebraska in Minnesota to take on Golden Gophers Friday night

    No. 25 Nebraska in Minnesota to take on Golden Gophers Friday night

    17/10/2025
    Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom

    Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom

    17/10/2025
    Salesforce CEO apologizes for saying Trump should send troops to SF

    Salesforce CEO apologizes for saying Trump should send troops to SF

    17/10/2025

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      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      Fitnessista by Fitnessista
      02/10/2025
      in Fitness and Workout
      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P


      Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you’re curious about peptides but don’t know where to begin, THIS episode is a great place to start.

      You might also like

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      Here’s what we discuss:

      • Tina’s journey from a healthy living blogger to a functional nutrition practitioner

      • What peptides are and how they support natural body processes

      • Understanding GLP-1s and the misconceptions surrounding them. She answers ALL of my tough questions about this.

      • Microdosing peptides to minimize side effects and maximize benefits

      • Why foundational health practices are crucial for effective peptide use

      • How stigma around peptides is shifting as awareness grows

      • And so. much. MORE!

      Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. For the past 17+ years, she’s helped thousands of women lose weight, gain energy, balance their hormones, and build stronger, leaner bodies without giving up the foods they love. After personally battling ulcerative colitis, post-birth control syndrome, and the frustration of doctors not listening, Tina made it her mission to help other women get real answers and real results. Through functional testing and data-driven coaching, she helps women uncover the root causes behind their weight loss resistance, fatigue, and hormonal imbalances, so they can finally feel in control of their bodies again. Tina lives south of Boston with her husband, son, and pug, and loves walking, hiking, traveling (especially to Vermont) and discovering new restaurants with her family.

      Connect with her on Instagram here and on her website here.

      Learn more about peptides here.

      Make sure you’re subscribed to my newsletter
      For my free Autoimmune Healing ebook, click here.
      Detailed show notes here: https://fitnessista.com/podcast

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      Partners:
      Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

      Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. 

      I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

      If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

      You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

      Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

      Success! Check your email for a free 30-day meal and fitness cheat sheet





      Source link

      Tags: FDNPHaupertjourneyPeptidesTinatransformWellness

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

        0 shares
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      • Divorce Experts Share Tips to Save Your Relationship

        0 shares
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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
      • Comments
      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      25/09/2025
      Divorce Experts Share Tips to Save Your Relationship

      Divorce Experts Share Tips to Save Your Relationship

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      🌸 Effective Treatment Strategies for PCOD & PCOS

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      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

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      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

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