Summer is a beautiful season, but it can bring some unpleasant side effects—especially headaches and acidity. The intense heat, dehydration, irregular meals, and spicy foods can disrupt your body’s balance, leaving you with pounding headaches or a burning sensation in the stomach.
Let’s explore 5 effective and natural ways to beat summer headaches and acidity—and enjoy the season feeling cool and calm:-
1. Stay Hydrated the Right Way
Why it works: Dehydration is one of the top causes of summer headaches and acidity. Water helps regulate body temperature, flush out toxins, and keeps the digestive system running smoothly.
What to do:
– Drink 8–10 glasses of water daily
– Add cooling drinks like coconut water, buttermilk, or infused water with mint, cucumber, and lemon
– Avoid sugary sodas and excess caffeine—they can dehydrate you!
Tip: Sip water slowly throughout the day rather than gulping large amounts at once.
2. Eat Light, Cooling Foods
Why it works: Heavy, oily, or spicy meals can trigger acidity and discomfort in the summer. Instead, opt for foods that cool the body and are easy to digest.
Best picks:
– Fruits: watermelon, musk melon, papaya
– Veggies: cucumber, bottle gourd, ridge gourd
– Grains: rice, oats, barley
– Cooling spices: fennel, coriander, cumin
Tip: Avoid skipping meals—it can lead to acidity and even worsen headaches.
3. Avoid Excessive Sun Exposure
Why it works: Direct sun exposure can lead to heatstroke, migraines, and fatigue. It can also upset your digestive balance.
Protect yourself:
– Wear a hat, sunglasses, and light cotton clothing
– Use an umbrella or stay in shaded areas
– Step out during cooler hours (mornings or late evenings)
Tip: Keep a wet towel or cooling scarf handy if you must be outdoors for long.
4. Try Herbal Teas & Home Remedies
Why it works: Certain herbs can naturally calm your nerves, aid digestion, and reduce heat-related inflammation.
Natural soothers:
– Coriander water: Soak seeds overnight and drink in the morning
– Jeera (cumin) water: Aids digestion and eases bloating
– Mint tea or fennel tea: Refreshing and great for acidity relief
– Aloe vera juice: Known to reduce internal heat and acidity
Tip: Have these drinks lukewarm or at room temperature—avoid icy cold options which may slow digestion.
5. Maintain a Cool, Restful Routine
Why it works: Lack of sleep, stress, and irregular routines can aggravate headaches and acidity.
Healthy habits:
– Get 7–8 hours of restful sleep
– Practice deep breathing or meditation daily
– Eat meals on time and in smaller portions
– Avoid screen time right before bed
Tip: Try a cool head massage with coconut or sesame oil to relax and reduce heat buildup.
You don’t need to reach for medication every time summer symptoms strike. These simple, natural lifestyle tips can go a long way in preventing headaches and acidity—helping you stay cool, calm, and refreshed throughout the season.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
