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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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  • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

MOI Plus- Advanced Period Pain Relief Device!

MOI Plus- Advanced Period Pain Relief Device!

21/10/2025
Barcelona vs Olympiacos: alineaciones para la Champions

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Can a Woman Get Pregnant During Her Period? – Intercourse on Period  | Wellness Galore 🌸

Can a Woman Get Pregnant During Her Period? – Intercourse on Period | Wellness Galore 🌸

21/10/2025
Pelicans season preview: What’s going on with Zion and New Orleans?

Pelicans season preview: What’s going on with Zion and New Orleans?

21/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    MOI Plus- Advanced Period Pain Relief Device!

    MOI Plus- Advanced Period Pain Relief Device!

    21/10/2025
    Barcelona vs Olympiacos: alineaciones para la Champions

    Barcelona vs Olympiacos: alineaciones para la Champions

    21/10/2025
    Can a Woman Get Pregnant During Her Period? – Intercourse on Period  | Wellness Galore 🌸

    Can a Woman Get Pregnant During Her Period? – Intercourse on Period | Wellness Galore 🌸

    21/10/2025
    Pelicans season preview: What’s going on with Zion and New Orleans?

    Pelicans season preview: What’s going on with Zion and New Orleans?

    21/10/2025

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      5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

      Admin Editor by Admin Editor
      14/01/2025
      in Blog
      5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

      Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help with practical advice to safeguard your child’s liver. With lifestyle changes, NAFLD can be prevented, and children can enjoy a healthier future. In a recent Instagram post, Neha highlighted five essential steps for parents to protect their kids’ liver health.

      Also Read: 6 Essential Tips for Choosing the Perfect Lunch Box for Kids

      Here Are 5 Tips To Prevent Non-Alcoholic Fatty Liver In Kids:

      1. Encourage a Balanced Diet

      Neha emphasizes the importance of a nutrient-rich diet for preventing NAFLD. Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child’s meals. These foods support overall health and liver function. However, it’s crucial to limit sugary beverages and processed high-fat foods. Sugary sodas, chips, and fast foods can overwhelm the liver, leading to fat buildup. Encourage water, homemade fruit smoothies, and nutritious snacks instead. Small changes like these for balanced nutrition can make a big difference in your child’s liver health.

      2. Promote Physical Activity

      Physical activity is another key factor in preventing NAFLD. Neha suggests aiming for at least 60 minutes of exercise each day. Fun activities like cycling, running, swimming, or playing sports are great ways to keep your child active. Exercise helps burn excess fat, improve metabolism, and maintain a healthy weight – all crucial elements in preventing liver fat accumulation. Not only does physical activity benefit the liver, but it also supports your child’s overall development and well-being.

      3. Maintain a Healthy Weight

      Obesity is a significant risk factor for NAFLD, which makes weight management vital. Neha advises monitoring your child’s weight and addressing any concerns with the help of a healthcare professional. A combination of a healthy, balanced diet and regular physical activity is the key to maintaining a healthy weight. If your child is struggling with obesity, seeking professional guidance from a nutritionist or paediatrician can ensure they get the right support to manage their weight effectively.

      Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

      4. Educate on Healthy Habits

      One of Neha’s most important tips is educating both children and families on the importance of nutrition and exercise for liver health. Teaching kids about the impact of food and physical activity on their bodies fosters healthier habits that can last a lifetime. Encourage your child to make informed decisions about what they eat and how they stay active. The more they understand, the more likely they are to make choices that benefit their liver and overall health.

      5. Limit Fructose Intake

      Lastly, Neha advises limiting fructose intake, particularly from high-fructose snacks like sodas, candies, and processed foods. Excess fructose can contribute to fat buildup in the liver. Instead, focus on providing whole fruits, which offer natural sugars and fibre, along with essential vitamins and minerals.

      You might also like

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      By following these tips, you can take charge of your child’s liver health and ensure a brighter, healthier future for them!
       



      Source link

      Tags: children dietChildsexpertfatty liverfatty liver dietfatty liver in kidsHealthLiverNAFLDnon alcoholic fatty liver diseasePreventprotectsimpleTipsways

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

        0 shares
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      • Divorce Experts Share Tips to Save Your Relationship

        0 shares
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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
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      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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