Why Wellness Retreats?
Midlife is a powerful time to pause, reflect, and reset.
Whether you’re navigating menopause, burnout, empty nesting, or seeking a deeper connection to your health and purpose, wellness retreats offer the perfect blend of nourishment, community, and transformation.
What’s Inside This Guide?
- 7 curated retreats for women 40+
- Locations: Costa Rica, Thailand, Spain, and beyond
- Themes: Hormone balance, burnout recovery, joy, and self-care
- What to expect + expert travel tips
- How to choose the right one for you
7 Women’s Wellness Retreats for Women over 40
1. The Retreat Costa Rica
- Location: Athens, Costa Rica
- Description: A luxurious jungle haven created by a health coach and chef. Offers menopause-specific programs, anti-inflammatory cuisine, and spa healing.
- Best for: Hormonal balance, emotional healing, rejuvenation
- Tip: Ideal for a solo reset after a stressful season.
2. Women’s Quest Retreats
- Location: Worldwide, Italy, Iceland, California, Costa Rica
- Description: Founded by an Olympic athlete, these retreats focus on adventure, joy, and reconnection to self.
- Best for: Midlife playfulness, nature lovers, movement
- Tip: Perfect for energetic travelers seeking fun and fulfillment.
3. SHA Wellness Clinic
- Location: Spain & Mexico
- Description: One of the most advanced wellness clinics in the world. Includes longevity testing, detox, hormone therapy, and stress relief.
- Best for: Science-backed aging support, high-end healing
- Tip: Ideal for those craving a luxurious and therapeutic reboot.
4. Mountain Trek Health Reset Retreat
- Location: British Columbia, Canada
- Description: This program includes daily guided hikes, nutrition support, spa time, and sleep therapy, all surrounded by the stunning mountains of BC.
- Best for: Adrenal reset, sleep improvement, weight rebalancing
- Tip: Amazing for post-burnout healing and resetting habits.
5. Kamalaya Wellness Sanctuary
- Location: Koh Samui, Thailand
- Description: A globally renowned retreat that integrates Eastern healing with Western diagnostics. Menopause support, detox, and emotional healing programs.
- Best for: Deep soul and body renewal
- Tip: A bucket-list trip for intentional travelers ready for change.
6. Shakti Retreats
- Location: U.S., Portugal, Costa Rica
- Description: Run by women for women, these soul-based retreats include journaling, gentle movement, sisterhood circles, and personal growth.
- Best for: Women in midlife seeking connection and reflection
- Tip: Bring a friend or come solo—you’ll leave with a new community.
7. She Recovers Retreats
- Location: Various international and U.S. destinations
- Description: This nonprofit supports healing for women in recovery from trauma, addiction, grief, or stress. They offer deeply nurturing, intimate retreats.
- Best for: Sober and sober-curious midlife women
- Tip: A safe space for personal growth, especially if you’re on a healing or alcohol-free path.
Tips for Choosing a Retreat
- Ask yourself: What do I want to feel when I return?
- Consider solo vs. group
- Look for menopause-specific or hormone-aware offerings
- Prioritize sleep, nourishment, and downtime, not just activity
Want Help Planning Your Retreat?
As a wellness travel planner, I specialize in helping individuals design intentional getaways that nourish the body, mind, and soul.
Whether you’re looking for a private retreat or a group experience, I’ll handle the details so you can focus on transformation.
Contact Kathryn at info@agedefyingdietitian.com
Hungry for More?
Interested in more information on health and longevity?
Check out the Age-Defying Dietitian’s blog for more content.
Sign up for our Nutrition for Healthy Aging Newsletter to get our latest content delivered directly to your inbox!
Kathryn is a Registered Dietitian and a National Board Certified Health and Wellness Coach. She is also certified through the Academy of Nutrition and Dietetics in Weight Management. She has 20+ years of nutrition experience working in a variety of healthcare settings. Her passion is to provide evidence-based nutrition information that supports vitality and longevity!
