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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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  • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

19/10/2025
Trump Tears Into Republican Senator in Truth Social Meltdown

Trump Tears Into Republican Senator in Truth Social Meltdown

19/10/2025
6 Effects That Taking Cistanche Can Have on Your Body

6 Effects That Taking Cistanche Can Have on Your Body

18/10/2025
Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

18/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    • 🌸 Effective Treatment Strategies for PCOD & PCOS

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    • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

    10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

    19/10/2025
    Trump Tears Into Republican Senator in Truth Social Meltdown

    Trump Tears Into Republican Senator in Truth Social Meltdown

    19/10/2025
    6 Effects That Taking Cistanche Can Have on Your Body

    6 Effects That Taking Cistanche Can Have on Your Body

    18/10/2025
    Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

    Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

    18/10/2025

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      Friday Faves 3.21 – The Fitnessista

      Fitnessista by Fitnessista
      23/03/2025
      in Blog
      Friday Faves 3.21 – The Fitnessista

      Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over on IG stories! I’d love to hear what you have going on.

      You might also like

      PERFECT Posture Routine! 😍

      Quick Relief For Rhomboid Pain (Upper Back Pain)

      3 Ways To Decompress the Spine At Home

      (Hannah KILLED US at Define today. It was so hard but it was amazing)

      It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the commens section below.

      3.7 Friday Faves

      Fashion + beauty + random:

      I haven’t used lash glue for two years, but finally found a clean one I wasn’t scared to try because it has excellent reviews and good ingredients. Bless it.

      A friend introduced me to this lip balm and it’s so pretty and fun!

      Maisey wanted to show you her spring haircut.

      This salad container. The Pilot got it for me and I’m obsessed!! It’s glass and can hold so much, including toppings in the top compartment.

      Read, watch, listen:

      What feels romantic to you?

      How I learned to love the aging girl in the mirror.

      The next movie I’m actually looking forward to.

      Fitness, health, and good eats:

      Can’t wait to try this carrot-apple slaw next week.

      If you’re planning on ordering anything from EquiLife, wait until Monday!! (Big sale ahead)

      Lumebox is free shipping through tomorrow and you get $269 off with my code FITNESSISTA here.

      Some exciting news… I was brainstorming more ways to make your life easier and give you some time back, so I’ve compiled12 months of fitness programming into a single plan. This includes all of your strength workouts for 12 months, and everything can be completed at home using just a pair of dummbells.

       

      Imagine: no more wasting time scrolling through workouts or figuring what the heck you’re going to do. I’ve been a certified personal trainer and designing workouts for 17 years now (!) and these are some of my all-time favorite plans.

      The workouts are phased by endurance, strength, power, and hybrid months, and designed for maximum results. All workouts are 30-45 minutes and each strength workout includes a video tutorial with low impact modifications. (As always, check with a doctor before changing your fitness routine and honor your body.) The monthly plans also include prinatble workout planners with tips on how to structure these weeks with strength, cardio, rest days.

      The price will increase to full price on Monday, but you can snag it now for 25% off – the monthly cost breakdown is less than your favorite takeout salad 😉

      Get yours here.

      Thank you so much for stopping by the blog today! Have an amazing weekend and I’ll see ya soon!

      xoxo

      Gina

      Success! Check your email for a free 30-day meal and fitness cheat sheet



      Source link

      Tags: FavesFitnessistaFridayFriday Favesjust for kicks

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        0 shares
        Share 0 Tweet 0
      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

        0 shares
        Share 0 Tweet 0
      • Divorce Experts Share Tips to Save Your Relationship

        0 shares
        Share 0 Tweet 0
      • 🌸 Effective Treatment Strategies for PCOD & PCOS

        0 shares
        Share 0 Tweet 0
      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

        0 shares
        Share 0 Tweet 0
      • Trending
      • Comments
      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      25/09/2025
      Divorce Experts Share Tips to Save Your Relationship

      Divorce Experts Share Tips to Save Your Relationship

      25/09/2025
      🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

      12/07/2025
      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      10 exciting new books for the kids to cuddle up with this winter – eShe

      10 exciting new books for the kids to cuddle up with this winter – eShe

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Homemade Masks for Winter Skincare to Keep Skin nourished

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      Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

      Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service

      18/10/2025

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