A meditation for Peace – by Rachel Zinman Yoga

Peace, such a simple word with huge ramifications.  Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and security? Unending happiness, bliss and trust?

Whatever words describe peace, peace is something we know intrinsically. Why? Because we experience it every night in deep sleep. Peace is the very nature of who we are. Which is why we look for it in the world. We can’t bear situations that are not peaceful.

You can’t ever reach for something you don’t know. It’s impossible.  Like striving to climb Mt. Everest when you’ve never heard of the mountain and have no knowledge of climbing is pointless. First, you are taught how to climb, then you hear about Mt. Everest. Then you set your goal.

It’s the same with peace. The word peace describes a feeling, an inherently familiar state of being. But, before you learn about peace, you already are the living, breathing peace itself. Everyone and everything in the creation is peace. Just like everything is love, stillness and happiness.

The confusion sets in when I see peace as something separate to me. Something to gain or fight for. And certainly, as events are unfolding right now on the planet we are in shock to discover how tenuous peace is.

When one person can affect the stability and peace of millions in an instant. That’s insane! The question I am asking right now is where does peace go in war? Does the peace disappear? Do we need to reclaim peace, or can we remember that peace isn’t outside of us nor inside of us? It is the very nature of humanity.

A few years back John and I were in an unexpected earthquake. One minute we were sunbathing on the beach, the next the ground was shaking. I freaked and ran for the car yelling at John to drop everything because a tidal wave was coming.

John, way calmer, grabbed essentials like computers and clothes while telling me to relax. As much as he knew we needed to drive off the coast he reminded me that creation was just fine. Looking around at the birds, the bees and trees, nothing had changed. The ground shook for a minute, but I was the one shaking and going crazy and freaking out. The peace had never left me or creation. I had left the peace.

In this very stressful time, with ongoing challenges and uncertainty. The crisis may not be on your personal doorstep, i.e. you might not be in a war zone, but that doesn’t mean you aren’t challenged and affected by the suffering of others. Asking what I can do right now for others and getting practical might be one way to be part of the solution, but also simply remembering yourself in a few quiet moments, being still, being peace is a potent tool.

The meditation below is something I shared as part of our intention setting practice on Sundaram Online Ashram. It’s a group heart meditation. A gentle and positive way to align yourself with all those praying and sharing themselves as the remembrance of peace right now.

with great respect…

Rachel

P.S we are still in the middle of our Sundaram Online Ashram intake, the perfect way to study with me in a deeper format. If you’d like to join us for the next few months on the Ashram, but not sure if its right for you or have any questions lets chat! I am happy to jump on a zoom call and take you inside the ashram for a guided tour.

For those of us on the Ashram these teachings are transformational and supportive in navigating what’s happening in the world right now.