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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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  • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

The 80/20 Rule: Unlock the Secret to a Balanced Healthy Lifestyle

The 80/20 Rule: Unlock the Secret to a Balanced Healthy Lifestyle

21/10/2025
Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

21/10/2025
Hematology – Complete Blood Count (CBC) – Critical Care Labs

Hematology – Complete Blood Count (CBC) – Critical Care Labs

21/10/2025
‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

21/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    The 80/20 Rule: Unlock the Secret to a Balanced Healthy Lifestyle

    The 80/20 Rule: Unlock the Secret to a Balanced Healthy Lifestyle

    21/10/2025
    Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

    Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

    21/10/2025
    Hematology – Complete Blood Count (CBC) – Critical Care Labs

    Hematology – Complete Blood Count (CBC) – Critical Care Labs

    21/10/2025
    ‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

    ‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

    21/10/2025

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      Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing: ‘Makhana instead of chips’ | Health

      Akanksha Agnihotri by Akanksha Agnihotri
      23/02/2025
      in Blog
      Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing: ‘Makhana instead of chips’ | Health

      Feb 23, 2025 04:13 PM IST

      Anshula Kapoor shares her top PCOS-friendly food swaps that make eating healthy easier, tastier, and more enjoyable, helping manage symptoms effectively.

      Anshula Kapoor recently shared her top food swaps for managing PCOS with her Instagram family. She is quite active on social media and often gives her followers glimpses into her personal life. Whether it’s fashion, weight loss, or health insights, she regularly shares valuable tips.

      Discover Anshula Kapoor's delicious food swaps for PCOS management. (Instagram/@anshulakapoor)
      Discover Anshula Kapoor’s delicious food swaps for PCOS management. (Instagram/@anshulakapoor)

      In her latest post, Anshula opened up about the healthy food swaps she has made as someone living with PCOS—and the best part? They taste amazing too! Let’s take a look at her go-to choices and pick up some inspiration for our own fitness journey. (Also read: Anshula Kapoor exclusive interview: ‘I’m finally wearing what I love, without caring about anyone’s opinion’ )

      She wrote in the caption, “I’ve been navigating PCOS for as long as I can remember—the mood swings, bloating, weight fluctuations, and the never-ending hormonal rollercoaster can be exhausting.” She added, “Through it all, food has always been my comfort, but the frustration of giving up my favourite foods? That was real. After lots of trial and error, I’ve found some delicious, PCOS-friendly swaps that make eating healthy much easier!”.

      Here are the healthy food swaps that Anshula suggested:

      Makhana instead of chips

      Anshula swears by this crunchy and nutritious snack. She shares, “We roast ours at home in different flavours and even use it to make chaat.” This makes for a healthier alternative to regular chips, which are often high in unhealthy fats and sodium.

      Bajra and jowar roti instead of wheat

      She encourages making the switch to these nutrient-rich grains. “Once you will make the switch you will feel the difference.” Bajra and Jowar are high in fibre and easier to digest, making them a great option for those managing PCOS.

      Unsweetened Greek yoghurt instead of regular dahi

      Anshula highlights the benefits of this protein-packed swap. “It makes the perfect high protein swap for regular dahi in my life.” Greek yoghurt is not only great for digestion but also helps keep you full for longer.

      Sorghum or amaranth bread instead of traditional bread

      She opts for healthier bread alternatives in her diet. “My breakfast is incomplete without this.” These gluten-free options are packed with nutrients and are a great way to start the day on a healthy note.

      Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      • Divorce Experts Share Tips to Save Your Relationship

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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
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      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      25/09/2025
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      🌸 Effective Treatment Strategies for PCOD & PCOS

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      Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

      Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

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      ‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

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        Mayor of Kingstown Season 4 episodes: Mayor of Kingstown Season 4 release date: When will new episodes release on Paramount+, and who will be joining the cast

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