Diabetes

Research suggests that diets high in processed foods, refined sugars and unhealthy fats can lead to chronic inflammation, which may...

Sharing is caring! Carbohydrates can be good or bad, particularly as we cruise past 50 years.   As kids, the...

Share In April 2025, the U.S. government announced sweeping tariffs on international imports, including a 20% tariff on goods from...

Sharing is caring! Mild cognitive impairment may be a precursor to dementia, particularly Alzheimer’s, research suggests. Cognitive decline in older...

Sharing is caring! “Postpartum” means the time after childbirth. Postpartum depression is a serious mental illness that involves the brain...

When should glucagon be administered? Glucagon is needed when a person with diabetes is suffering severe hypoglycemia which is when...

What is the Mediterranean diet?The typical Western diet is high in animal fats and preservatives, but low in fruit and...

That doesn’t mean we always prioritize sleep, even when we should. National data demonstrates that just 77% of Canadian adults...

Sharing is caring! Leaving a severe sunburn untreated could lead to dehydration and heat-related illness. With residents and holidaymakers in...

Sharing is caring! To enjoy the health benefits of walking, all you need to do is get into comfortable footwear...

What are antioxidants?An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that...

What is juicing?Juicing involves placing raw fruits and vegetables in a machine (similar to a blender) that turns them into...

Allergy symptoms and cold symptoms overlap; however, the following symptoms are more indicative of seasonal allergies:sneezingrunny nosenasal congestionitchy and watery...

Do detox diets work? While detox diets are a popular trend, their effectiveness is more complex than represented by many...

Sharing is caring! When it comes to brain health, we think we’re being so careful. We avoid doing the ‘bad’...

Share Do you feel tired all the time? Does it seem like no matter how much sleep you get, you...

Remember those school days when we’d come home tired and hungry, and the thaelewale uncle outside school would be selling...

Why Gut Health Matters for Diabetes Your gut microbiome (the trillions of bacteria in your intestines) plays a direct role...

The Hidden Link Between Gut Health and Diabetes For years, diabetes has been linked to diet, lifestyle, and genetics. But...

You’re out for a walk or busy with work when suddenly, you feel a little lightheaded, maybe a bit shaky....