Fitness

What Paige has to say... Question: If your yoga journey were a book, what would the title of the first...

Introduction:In the hustle and bustle of daily life, it can be challenging to find moments of true stillness and self-connection....

  Understanding the Swadisthana Chakra The Psychological Role of the Swadisthana Chakra Blockages and Their Implications Techniques for Balancing the...

Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading...

https://www.youtube.com/watch?v=hDFHCHRcd1I Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly...

Join the Bride of Plankenspine for the ultimate practice for back pain and spinal health. This spooky 17 minute session...

https://www.youtube.com/watch?v=j8bEWn2E9uo Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek...

https://www.youtube.com/watch?v=9fEo9my03Ks Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on...

https://www.youtube.com/watch?v=FXPGuNU-BYA Per your request! A 30 minute session that sets you up well for both flow practice and some designated...

By Dr. R.K. Garg | RG Diet & Wellness Getting fit doesn’t have to mean expensive gym memberships or extreme...