Health and Wellness

In this episode, host Ben Plumley, along with co-host Yvette Raphael, reports from the International AIDS Society Scientific Conference in...

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a...

Hip mobility is an important function of our day-to-day activities. Lack of flexibility and strength in the hips may cause...

Belly fat isn’t just about looks — it’s a serious health concern.Too much fat around your abdomen can increase your...

Obesity isn’t just an individual struggle—it’s a family health crisis with far-reaching consequences. When one family member is obese, it often signals shared...

Introduction to HypertensionHypertension, commonly referred to as high blood pressure, is a medical condition characterized by the persistent elevation of...

Air travel can be a stressful experience for many, but for individuals living with obesity, it often presents unique physical,...