Diet and Nutrition

Vitamin D is a nutrient necessary for immune and bone health, as well as overall well-being. You can get vitamin D...

It’s hard to escape ultraprocessed foods these days. A whopping 70% of our food supply is ultra-processed in the U.S....

Cooking in summer, especially in the afternoon heat, feels like a full-blown task no one signs up for. That is...

Is your weight loss plan of staying on a calorie deficit frequently sabotaged by your hunger? That constant, peckish feeling...

Turmeric (Curcuma longa) is a root from the ginger family that is often ground into a yellow spice. It is earthy,...

गुनगुना पानी - सुबह खाली पेट और भोजन के 30 मिनट बाद 1 कप गुनगुना पानी पिएं. गर्म पानी पीने...

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy...

I can’t believe it’s been over a decade since my Hashimoto’s diagnosis! I have learned so much since that time,...

Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain,...

A fertility-promoting diet is a lifesaver for women with endometriosis, soothing inflammation, balancing hormones and creating a perfect environment for...

Iron deficiency isn’t just about eating more iron-rich food —it’s about how well your body absorbs and utilizes it. Simply...

Bakery products have been enjoyed for long by everyone. Bread and flat bread or roti have been part of our...

Hey, my amazing clients! I’m a top nutritionist here in India, and so many of you have asked me about...

What does Healthier baking really mean? Is it just the reduction of fat, and sugar and the inclusion of coarse...

Your health isn’t just about what you eat—it’s about how you move, how you rest, and how you think. While...

Hey there! Let’s chat about something you’ll find in almost every Indian kitchen—garlic, or as we call it, lehsun. It’s...

Your Gut Health Deserves Some Love Ever feel like your stomach has a mind of its own? One day it’s...

Chemotherapy is a life-saving cancer treatment. It has certain side effects such as nausea, fatigue, loss of appetite, and weakness....

Do you think drinking more water means better hydration? Not always… What’s the missing link to good hydration and lasting energy?...

Protein Isn’t Enough! Discover 3 Game-Changing Fruits for Muscle Growth When we think of muscle growth and bodybuilding, our minds...