Fitness and Workout

Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!...

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how...

This entry was posted on Oct 13, 2025 by Charlotte Bell. Images of witches, ghosts, black cats, zombies and skeletons...

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources...

‍♀️ “Focusing on the light within us is like turning on switches in our chakras, each one bringing us closer...

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going?...

Navigation Labor is one of the most intense experiences a body can go through. Whether you’re planning an unmedicated birth...

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it!...

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you...

After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might feel really sore if you...

Ah, cheesecake. There’s something about the creamy filling paired with the buttery crumbly crust that’s just impossible to resist. Of...

Once again, I find myself feeling drawn to write as the end of another year, another cycle, winds down before...