Nutrition & Diet

It is a commonly known fact that the drastic shift in the lifestyles of human beings globally has given rise...

PCOS/ PCOD has come into quite the limelight in today's times. With celebrities like Sara Ali Khan and Victoria Beckham...

Why Go Caffeine-Free? Caffeine has dominated preworkout supplements for many years. Most sportsmen depend on it for a boost of...

What if you could start down the road to better health with just one slight change? And what if attempting...

It was just a few hours past our lunch time and my sister promptly took her phone out and almost...

One of the hardest time I have during consultation's is when a mother brings a child in her teens to...

India is famously known as the diabetic capital of the world. According to a May 2019 study, nearly half (47%)...

Why is Peanut Butter India’s New Fitness Staple? Peanut butter was once thought of as an uncommon spread that only...

Everyone wants 'an edge' over the other. What if we tell you there is a way for you to hack...

Scroll through any fitness reel or explore any Indian gym, and you’ll notice one common trend: everyone’s holding a shaker....

In an era of window shopping and one-click transactions, instant gratification has become a social norm. We no longer want...

Even though the body only requires minute quantities of zinc, almost 100 enzymes rely on it to perform essential chemical...