In the menopausal stage, if our reproductive system, or ovaries, isn’t working properly or has stopped, it doesn’t mean hormones have stopped releasing. We’ve got a backup organ for this!
Do you know which gland it is?
The backup organ for it is “An Adrenal Gland”. These reproductive hormones are managed by the adrenal glands during menopause. An adrenal gland is a small triangular organ located above the kidneys. When the reproductive organ doesn’t work, the adrenal gland steps in to take on its responsibilities. These glands take over the production of essential hormones such as androgens, estrogen, progesterone, cortisol, and even testosterone. The adrenal gland independently handles cortisol levels and other hormones. As menopause approaches, it takes charge of all these hormones.
Within the adrenal gland, the management of these functions depends on an essential raw material.
Do you know what is this essential raw material?
Cholesterol. Yes, cholesterol! So, if you’re on heart meds like statins during menopause, and they’re messing with your cholesterol production, it can impact these hormones also. Medications like statin block Coenzyme Q10 molecules which produce the cholesterol. When your body doesn’t produce enough cholesterol, it triggers hormonal imbalances as even Adrenal glands need cholesterol to manage these hormones. Understanding the link between cholesterol and menopause becomes crucial in navigating these health considerations. So, if you’re dealing with heart conditions or taking statins in menopause there are increased chances of hormonal disturbances if cholesterol isn’t managed properly.
Surprisingly, the adrenal gland doesn’t need good cholesterol (HDL) but bad cholesterol (LDL) for its work. LDL cholesterol is responsible for 80% of hormone production. Further, there are two variants of LDL cholesterol–Good and Bad, we need good LDL for proper functioning. This good LDL cholesterol is produced in the liver and is connected to the adrenal gland.
In simpler terms, if you’re avoiding desi ghee, having dry roti without it, and opting for healthier oils like avocado, olive, refined, palm, or soya oil and considering that we are eating good fats such as in nuts and seeds —thinking our menopausal phase will be good. We need to understand this – we derive essential cholesterol from animal sources, not plant-based sources. The plant-based source refers to seed oils like mustard seeds and coconut oil. We should use olive oil for frying or sautéing, not cooking. For Indians, we should use seed oil for cooking vegetables. Here, it’s important to note that plant-based oils, specifically seed oils, don’t contain cholesterol. If you need cholesterol, it’s sourced from animal-based products. Understanding this is crucial for a healthier lifestyle.
- Non-vegetariansget cholesterol from seafood, egg yolk, and chicken, managing their cholesterol levels.
- For vegetarians, A2 milk and dairy products, along with desi ghee, can help maintain cholesterol levels. Consuming paneer 2-3 times a week is beneficial, and fresh cream from milk is okay. However, be cautious with milk intake, especially if it’s not organic, as it can cause hormonal disturbances.
- For those with autoimmune disorders, avoiding direct sources of milk is advisable. If you must consume it, heat it and use it in the form of desi ghee, paneer, or cream. This helps reduce therisk of lactose affecting your insulin levels.
This shows why managing cholesterol is important. Insufficient cholesterol leads to muscle pain and persistent symptoms. Understanding this dietary routine will go a long way in ensuring a smoother menopausal journey by managing cholesterol as well as hormonal levels.
