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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

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5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

‘Menopause Depression Nearly Killed Me’: Lynsey’s Life-Changing HRT Journey | This Morning

‘Menopause Depression Nearly Killed Me’: Lynsey’s Life-Changing HRT Journey | This Morning

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Marcus Smart Excited To Share Floor With Jarred Vanderbilt

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Can’t Lose Weight After Menopause?

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Utah Hosts Colorado to Wrap Homestand

Utah Hosts Colorado to Wrap Homestand

21/10/2025

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    ‘Menopause Depression Nearly Killed Me’: Lynsey’s Life-Changing HRT Journey | This Morning

    ‘Menopause Depression Nearly Killed Me’: Lynsey’s Life-Changing HRT Journey | This Morning

    21/10/2025
    Marcus Smart Excited To Share Floor With Jarred Vanderbilt

    Marcus Smart Excited To Share Floor With Jarred Vanderbilt

    21/10/2025
    Can’t Lose Weight After Menopause?

    Can’t Lose Weight After Menopause?

    21/10/2025
    Utah Hosts Colorado to Wrap Homestand

    Utah Hosts Colorado to Wrap Homestand

    21/10/2025

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      Home on the range – by Rachel Zinman Yoga

      Admin Editor by Admin Editor
      07/12/2024
      in Blog
      Home on the range – by Rachel Zinman Yoga

      I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a glucometer and test my levels and to try and keep them around 4 mmol.  I remember testing and seeing a 4.6 and thinking I was too high.  I was diagnosed before CGM technology became readily available and when many doctors didn’t really understand LADA (Latent Autoimmune Diabetes in Adults) as well as they do now.

      Not really knowing what I was in for and not having the kind of medical support I needed, I made up my own ideas about what in and out of range numbers should be. This mindset caused all kinds of errant behaviours which not only damaged my body but set up habits I’ve had to work hard to undo.

      Back then I’d beat myself up when I wasn’t flatlining. I thought that restricting my diet down to seven foods was the only way to maintain a tight range coupled with the idea that taking too much insulin would be unsafe and detrimental.

      Thank goodness the medical establishment and their ideas have evolved! When I sit down with my HCP we talk about my TIR ( Time in Range) and I’ve learned that as long as its over a certain percentage I’m good to go. 

      I don’t need to obsess over my HbA1c or the daily highs and lows. With my Freestyle libre I can easily take a snapshot of the previous two weeks and see where I’m at. Then, I can make decisions. Do I need to adjust my basal or my insulin to carb ratios? Or maybe I need to chill a bit more and let things be.

      Reflecting on my personal journey with my own TIR and coming to a place of being okay with seeing spikes and dips, I find myself less and less interested in seeing other people’s numbers. I’ve realised that depending on one’s mindset, TIR is different for different people and what I might call high might be in range for someone else. There is no fixed address for diabetes management. Believe me I’ve tried to make it so.

      If you are looking at someone else and thinking their management is ideal and yours sucks, think again.  You can bet there is always room for improvement even if it’s in a different area of their life. 

      It is absolutely impossible to be perfect while living with diabetes! What we can do is accept our diabetes and experiment enough to find what works for us. And to me thats ideal.

      With great respect…

      Rachel

      P.S. Want to do something to shift your mindset about your diabetes? Try this beautiful five minute meditation with my partner John Weddepohl from our Sundaram Online Ashram program.

      Source link

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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