Personally speaking, when having experienced deep lows of depression or high peaks of life’s joy, maintaining emotional resilience and mental strength to meet it all with equanimity and compassion composed the very thread of persistence to continue onward. Yoga provides the tools to cultivate resilience—allowing us to let go of what no longer serves, embrace transformation, be at peace with the way things are, and remember the bliss inherent in it all.
By remembering that we are a single drop of water and simultaneously the entire ocean, we can be resilient through the crashing waves of life and tune into that still place which lies deep beyond the surface. Feeling this place of peace and knowing it’s always available to come home to is building resilience through yoga.
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