Is Mosambi Good For Weight Loss

Mosambi is a citrus fruit known as “sweet lime” and goes by the scientific name Citrus limetta. It is mainly popular in the southern parts of Asia and the Middle East. Although it is a type of lime, it has a sweeter taste than other members of the lemon family. 

Is Mosambi Good for Weight Loss? Discover Its Incredible Nutritional Benefits

Hydrating

Mosambi is a fruit with ample water content, making it perfect for instant hydration, especially in hot and humid states. It is also extremely affordable and can be consumed by all. 

Low in Calories

Being a citrus fruit, it is very low in calories, details of which are mentioned below. Therefore, it can be consumed by those who are on a strict weight loss regime. 

Rich in Vitamin C

Mosambi is packed with vitamin C’s benefits. It helps boost immunity and fight infections. Its high antioxidant properties also neutralise the harmful free radicals produced by the body’s regular metabolism. 

Improves Digestion

It improves digestion, so mosambi juice is often given to babies and infants after a heavy meal. It also relieves chronic constipation. 

Explore the Nutritional Facts Behind Its Benefits, Is Mosambi Good for Weight Loss?

Best Ways to Include It in Your Diet, Is Mosambi Good for Weight Loss?

HOW DO YOU MAKE MOSAMBI JUICE AT HOME?

Mosambi juice is a very common Indian household drink often made and served during the hot and humid weather of the Indian summers. It is relatively easy to prepare mosmabi juice, and hence, you can try it, too. Some recent research and studies have shown that mosambi has a significant role in speeding up weight loss. Thus, the recipes for mosambi juice are in high demand all over the internet. Below is the simplest recipe for making a refreshing glass of freshly squeezed mosmabi juice. 

Ingredients:

1. 5-6 peeled mosmabi or chopped
2. Black or Himalayan pink salt (healthier option)
3. Roasted cumin powder
4. Dried mint leaves powder
5. Chaat masla as per taste

Recipe:

1. At first, 5-6 mosmabis are washed, and the skin is peeled off. Then, the fruit is chopped into medium-sized pieces. 
2. The chopped mommas are added into the mixer grinder or blender
3. Black/pink salt is added to the blender, along with the cumin powder and chaat masala; at the end
4. Then, the juice is adequately strained to eliminate the bitter-tasting seeds.
5. The mosambi juice is then served cold to have a refreshing feeling.

MOSAMBI JUICE VS WHOLE FRUIT FOR WEIGHT LOSS

As one would already know and as recommended by doctors, whole fruits are, any day, a better option than juices. Dt. Rukhsana Azhar recommends consuming mosambi as whole fruit, as it adds to the daily dietary fibres and promotes roughage in one’s diet. Even though it is a summer-friendly option and more accessible to consume, it filters out all the fibres in the fruit. Also, it is a natural tendency to add sugar or salt while making the juice, which is not the best option. As per the latest research, sugar is considered to be a “slow drug”; thus, it is better to avoid their addiction. The whole fruit also promotes fullness rather than having juice, limiting calorie intake and aiding in weight loss. 

However, suppose one is unable to consume the fruit as it is. In that case, one should consider making fresh mosambi juice at home and strictly avoid artificial and packaged mosambi juices readily available in the market. Those packaged juices are loaded with sugars, syrups, and preservatives to increase their shelf life. They also contain artificial colours, which even harm one’s health. 

MOSAMBI JUICE VS CARBONATED DRINKS FOR WEIGHT LOSS

Carbonated drinks, especially sodas, are high in added, refined sugar, artificial sweeteners and all sorts of ingredients with no nutritional value and often harm one’s body more than any good. On the contrary, mosambi juice, made from natural, fresh mosambi fruits, is full of nutrients like vitamins, and minerals even though they lack dietary fibres. So, if weight loss is considered, it is wiser to opt for fruit juices like mosambi juice, which is incredibly citrusy. Mosambi juice especially has dietary fibres absent in sodas, thus regulating one’s bowel health and promoting better weight loss. 

Is Mosambi Good for Weight Loss? Creative Alternatives to Include It in Your Diet

Most people prefer mosambi in the form of juices due to its convenience and nutritional content. However, mosambi juices are less healthy for weight loss than they are advertised to be. Therefore, opting for whole mosambi fruit instead of fresh or packaged mosambi juices for healthier weight loss is always better. 

1. Mosambi can be chopped into pieces and paired with snacks like cornflakes, muesli, and even protein-rich smoothies and oatmeal. 
2. They can also be cut into a refreshing fruit salad with other seasonal fruits. Regular fruit consumption provides hydration and better bowel health, thus maintaining one’s weight loss regime. 
3. Mosambi can also be added to Greek yoghurt and enjoyed as a healthy, sweet snack. This is an extremely healthy snack for promoting weight loss. 

FAQs Regarding Is Mosambi Good For Weight Loss

Is Mosambi Good for Weight Loss?

Yes, it is okay to drink mosambi juice for weight loss, but a few things should be kept in mind. While squeezing the juice out of the mosambi, we tend to discard most dietary fibres. Thus, mosambi, when consumed in juice form, loses out on ample amounts of dietary fibre. However, as already discussed in this article above, mosambi juice is far better than sodas and artificial drinks. 

Is Mosambi Good for Weight Loss? Explore Benefits and Side Effects of Mosambi Juice

Mosambi juices are good for weight loss; however, if overconsumed, they could lead to acidity and heartburn. Mosambi juice is naturally acidic, so drinking it on an empty stomach might increase the chances of gastric acidity and heartburn. People with reflux ailments should try and avoid mosambi juice, especially on an empty gut. 

When should one drink Mosambi juice to lose weight?

The best time to drink mosambi juice for weight loss is in the morning, preferably on an empty stomach. The sweet and bitter taste of the mosambi juice helps kick-start the metabolism, thus preventing bloating and indigestion and aiding in faster weight loss, but in a healthy manner. However, one could also add a glass or two of the mosambi juice between meals. For weight loss, a glass of mosambi juice would be a wiser option than artificial, carbonated drinks. 

Is Mosambi Good for Weight Loss? Should You Add Sugar to Mosambi Juice?

If weight loss is the primary intention, avoiding sugar in mosambi juice is best. If the bitter taste bothers you, you can enhance the flavour by adding a pinch of black salt instead. You could also add mint, pudina leaves, or a teaspoon of ginger juice to improve the taste. This would help with taste and weight loss as well.

Hello My Name is Dt. Ruksana Azhar and I am a certified dietician and providing online & offline services for Weight Management, PCOS/PCOD Management, Diabetes Management ,  etc. I have 12+ years of experience in the Apollo Hospital Delhi , Max Super Specialty Hospital Delhi, Lilavati Hospital Mumbai and VLCC healthcare Mumbai. I  loves to write healthcare and lifestyle related blog. My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.