The benefits of breast-feeding
Women with GDM should be encouraged to breastfeed immediately after birth and for a minimum of 4 months to prevent hypoglycemia (low blood sugar) in their newborn, childhood obesity, and diabetes for both the mother and child.
What are other postpartum diabetes prevention strategies?
Women who have had GDM can help reduce their risk of developing type 2 diabetes by maintaining a healthy weight and following a healthy lifestyle program. This includes healthy eating and regular physical exercise. Regular physical activity is good for your overall health, will help maintain recommended weight targets, and can help to reduce post-partum depression.
Health risks for children after GDM
Babies born after their mother has had GDM may be at risk of obesity in childhood and at higher risk of diabetes in later life.
If you have had GDM, make sure your child’s health care provider is aware of this fact.
You can also help to cut your child’s risk of health issues by encouraging the whole family to follow healthy lifestyle recommendations.
Planning another pregnancy after GDM
Talk to your health care provider before becoming pregnant again. Tests will be scheduled to check your blood glucose levels. If they are high, you will be given recommendations to help bring blood glucose down to normal levels. This will reduce the chances of health problems for you and your baby during pregnancy.
Life after gestational diabetes involves ongoing attention to health, as the risk of developing type 2 diabetes remains elevated. Emphasizing postpartum diabetes prevention through healthy lifestyle changes, regular check-ups, and weight management can significantly reduce this risk. With the right support, many women can maintain long-term well-being and prevent future complications.
