Move more
To offset the effect that nicotine had on your metabolism, the most important thing you can do is increase your physical activity. Physical activity has many benefits: it releases stress and calms you; it can improve your mood; and it burns calories to help you stay at a healthy weight.
Plan to exercise more. Be as active as possible all day, and set aside times in the week for longer sessions of exercising, such as walking, going to the gym, swimming or cycling. Start slowly if you haven’t exercised for a while; your lungs need to recover from the effects of smoking. Over time, you will find exercising easier and you’ll enjoy it more.
Focus on the positive aspects of giving up smoking. Remember all the reasons why you quit and enjoy the benefits of being a new, healthier you!
