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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

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5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

Endometriosis – Women’s Health Advice For Endometriosis Treatment

Endometriosis – Women’s Health Advice For Endometriosis Treatment

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Herschel Walker and Bill White bid Buckhead goodbye

Herschel Walker and Bill White bid Buckhead goodbye

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Signs you might have fatty liver with #pcos

Signs you might have fatty liver with #pcos

20/10/2025
Rosalía Confirms New Album, ‘Lux,’ Is Out Next Month

Rosalía Confirms New Album, ‘Lux,’ Is Out Next Month

20/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Endometriosis – Women’s Health Advice For Endometriosis Treatment

    Endometriosis – Women’s Health Advice For Endometriosis Treatment

    20/10/2025
    Herschel Walker and Bill White bid Buckhead goodbye

    Herschel Walker and Bill White bid Buckhead goodbye

    20/10/2025
    Signs you might have fatty liver with #pcos

    Signs you might have fatty liver with #pcos

    20/10/2025
    Rosalía Confirms New Album, ‘Lux,’ Is Out Next Month

    Rosalía Confirms New Album, ‘Lux,’ Is Out Next Month

    20/10/2025

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      Mandira Bedi reveals her fitness secrets for toned body at 53: She loves ab workouts and ‘hates squats’ | Health

      HT Lifestyle Desk by HT Lifestyle Desk
      07/05/2025
      in Blog
      Mandira Bedi reveals her fitness secrets for toned body at 53: She loves ab workouts and ‘hates squats’ | Health

      May 07, 2025 04:00 PM IST

      Mandira Bedi’s fitness approach highlights the importance of finding a sustainable workout routine that prioritises consistency and overall well-being.

      In an interview with Elle India, a snippet of which was shared on Instagram on May 7, actor Mandira Bedi spilt her secret to staying strong and fit at 53. Mandira emphasised that what’s most important is finding a fitness routine that works for you and sticking to it, rather than following the latest trends. She prefers a ‘classic’ approach to fitness, focusing on timeless exercises like stretching, and yoga. Also read | Demi Moore at 62 sticks to meat-free diet for toned body, but there’s 1 thing she can’t give up

      Mandira Bedi's approach to fitness is refreshing. Here are some key takeaways. (Instagram/ Mandira Bedi)
      Mandira Bedi’s approach to fitness is refreshing. Here are some key takeaways. (Instagram/ Mandira Bedi)

      ‘I don’t try any weird fitness trends’

      Asked what motivated her to prioritise health and wellness in her life, and what is the ‘weirdest fitness trend she has ever tried’, Mandira, who began her acting career with the TV serial Shanti in 1994, which made her a household name, said, “Whatever gets you into the space of fitness and health is not important as long as you stay there. That’s the thing, I don’t try any weird fitness trends. I am a classic in every way.”

       

      ‘I do a lot of stretching’

      Mandira, who has hosted various cricket events, including ICC Cricket World Cups and Indian Premier League, also shared her dislike for squats, especially weighted squats, showing that it’s okay to have personal preferences when it comes to exercise. Mandira stressed the importance of doing some form of physical activity every day, even if it’s just a small amount. She often shares her workout routines on social media.

      Mandir shared details of her ‘favourite workout’ when stressed: “I do a lot of stretching. I put down a yoga mat. I do abs, I do stretches.. push yourself to do some sort of activity every day. Some form of activity is better than none… gosh, I hate squats, I hate weighted squats.”

      Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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