Zayba Sheikh shares how women in dentistry can embrace ambition, success and family – without the mum guilt.
It’s fair to say my journey to success hasn’t been without its challenges. Like many working mothers, I have encountered ‘mum guilt’ – that persistent feeling of not doing enough at home or at work.
There’s this pressure to be fully present for our children while also excelling in our careers, and it’s impossible to be in two places at once.
Societal expectations can intensify these feelings, often framing career-driven women as less devoted mothers. But I believe the key is reframing ambition as an asset rather than a trade-off.
Setting boundaries is essential
Leading a business, especially in healthcare, comes with a lot of responsibility. There’s always something that needs my attention – whether it’s operations, strategy, or supporting the team.
Unlike a typical nine-to-five job, the work doesn’t stop when I leave the office. That can make it difficult to switch off, but I’ve learned that setting boundaries is crucial.
This means being intentional with my time – giving my all to work during office hours and being fully present at home during family moments.
Small but significant steps, like unplugging during dinner and bedtime, help reinforce these boundaries.
I’ve also had to be okay with delegating, both at work and at home. Learning to trust my team and accept help has been a game-changer in reducing that sense of guilt.
Mastering time management
Time management is another essential tool in balancing career and family. I schedule family time just like I would a business meeting.
Whether it’s the school run or a Sunday morning tradition, having structure allows me to be fully engaged in both worlds. Batching tasks is a strategy that helps: if I’m not constantly switching between roles, I’m more efficient and less drained.
Yet being present isn’t just about carving out time – it’s about making that time meaningful. Though it may sound clichéd, it’s not about the quantity of time but the quality. Even an hour with my children in the evening can be impactful if I’m fully engaged.
It’s about creating intentional moments with the family. Whether it’s a bedtime story or Sunday morning pancakes, it’s reinforcing a strong bond despite a demanding schedule.
Self-care isn’t selfish
Self-care is another essential component, because I can’t pour from an empty cup.
Whether it’s a morning workout, quiet coffee before the day starts, or the occasional facial, I prioritise moments that help me recharge.
Taking care of myself isn’t selfish – it allows me to be a better leader, mother and role model.
Involving my children in the journey
One of the most powerful ways I bridge the gap between work and home life is by involving my children in my journey. I explain what I do in a way they can relate to. I tell them how I help people feel more confident.
Sometimes, I even bring them to the office so they can see where I work. By making them feel part of my mission, I’m ensuring they understand that my career isn’t something that takes me away from them, but something that contributes to their future.
Ambition and motherhood can coexist
My message to ambitious women – especially mothers – is clear: you don’t have to feel guilty for striving for success.
Own your ambition, embrace your journey, and never feel guilty for wanting more. You are paving the way for the next generation of women to rise, and that is something to be incredibly proud of.
In dentistry and beyond, ambition and motherhood can coexist – they are not in competition, but in harmony.
You can read other articles on women in dentistry here:
- Do female patients prioritise aesthetics over oral health?
- What has changed for women in dentistry?
- International Women’s Day 2025: the evolving role of women in dentistry
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