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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
Divorce Experts Share Tips to Save Your Relationship

Divorce Experts Share Tips to Save Your Relationship

25/09/2025
🌸 Effective Treatment Strategies for PCOD & PCOS

🌸 Effective Treatment Strategies for PCOD & PCOS

12/07/2025
5 Best Cycles For Women To Kickstart Their Weight Loss Journey

5 Best Cycles For Women To Kickstart Their Weight Loss Journey

10 exciting new books for the kids to cuddle up with this winter – eShe

10 exciting new books for the kids to cuddle up with this winter – eShe

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

Homemade Masks for Winter Skincare to Keep Skin nourished

Homemade Masks for Winter Skincare to Keep Skin nourished

Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part – 7

Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part – 7

18/10/2025
Wrexham news: Stoke City have ‘high hopes’ of Premier League return – Steve Parkin

Wrexham news: Stoke City have ‘high hopes’ of Premier League return – Steve Parkin

18/10/2025
5 Health SECRETS for Women Over The Age of 40!

5 Health SECRETS for Women Over The Age of 40!

18/10/2025
Kada Scott case: DA addresses dropped charges against suspect Keon King: ‘We could have done better’

Kada Scott case: DA addresses dropped charges against suspect Keon King: ‘We could have done better’

18/10/2025

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    • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part – 7

    Relaxing Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part – 7

    18/10/2025
    Wrexham news: Stoke City have ‘high hopes’ of Premier League return – Steve Parkin

    Wrexham news: Stoke City have ‘high hopes’ of Premier League return – Steve Parkin

    18/10/2025
    5 Health SECRETS for Women Over The Age of 40!

    5 Health SECRETS for Women Over The Age of 40!

    18/10/2025
    Kada Scott case: DA addresses dropped charges against suspect Keon King: ‘We could have done better’

    Kada Scott case: DA addresses dropped charges against suspect Keon King: ‘We could have done better’

    18/10/2025

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      Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health

      Tapatrisha Das by Tapatrisha Das
      12/04/2025
      in Blog
      Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health

      Apr 12, 2025 07:00 AM IST

      From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos.

      In weight loss, most of the people follow a calorie-deficit diet to burn more calories than they consume. This helps in faster and sustained weight loss. However, as we watch our calorie intake, we should be mindful not to compromise on the nutritional intake. Less nutrition can lead to other health complications and slow down weight loss. Also read | Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories

      These calorie-deficit hacks can actually help in shedding the extra kilos.(Pexels)
      These calorie-deficit hacks can actually help in shedding the extra kilos.(Pexels)

      Lea Dombrowski is a nutritionist who keeps sharing important insights related to weight loss and calorie deficit on her Instagram profile on a regular basis. On April 10, Lea shared a post noting down calorie-deficit hacks that can actually help in shedding the extra kilos faster.

      “Losing weight doesn’t have to be challenging, with the right changes it can be fun and easy,” wrote Lea in the caption.

      Prioritise protein and fibre:

      Protein and fibre help in keeping the body satiated for a longer time, combatting cravings and improving muscle mass. Also read | Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for faster weight loss

      Here’s what you need to do:

      • Aim for 1 gram of ideal body weight in protein per day.
      • Eat 30-40 grams of protein per meal.
      • Aim for 25-30 grams of fibre per day.
      Focus on a high protein diet.(Shutterstock)
      Focus on a high protein diet.(Shutterstock)

      Focus on high-volume, low-calorie foods:

      High-volume and low-calorie meals help us to stick to the calorie-deficit plan, all the while giving us all the nutrients that we need.

      Here’s what you need to do:

      • Prioritise foods like low-fat dairy, lean meats, vegetables, fruits, and complex carbs.
      • Eat low volume and high calorie foods like nuts, oils, sauces, drinks, sugar, cheese, sweets, and eating out at restaurants in moderation. Also read | Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don’ts to follow

      Mindfully eat:

      We need to be mindful about our diet and should at only when we are hungry.

      Here’s what you need to do:

      • Chew your food. Aim for an apple sauce like consistency before swallowing.
      • Spend at least 10-15 minutes with your meal and don’t rush.
      • Check-in and be mindful of your hunger vs fullness cues.

      Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
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      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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