Apr 12, 2025 07:00 AM IST
In weight loss, most of the people follow a calorie-deficit diet to burn more calories than they consume. This helps in faster and sustained weight loss. However, as we watch our calorie intake, we should be mindful not to compromise on the nutritional intake. Less nutrition can lead to other health complications and slow down weight loss. Also read | Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories
Lea Dombrowski is a nutritionist who keeps sharing important insights related to weight loss and calorie deficit on her Instagram profile on a regular basis. On April 10, Lea shared a post noting down calorie-deficit hacks that can actually help in shedding the extra kilos faster.
“Losing weight doesn’t have to be challenging, with the right changes it can be fun and easy,” wrote Lea in the caption.
Protein and fibre help in keeping the body satiated for a longer time, combatting cravings and improving muscle mass. Also read | Nutritionist who dropped 25 kilos in 4 months, shares 10 hacks for faster weight loss
High-volume and low-calorie meals help us to stick to the calorie-deficit plan, all the while giving us all the nutrients that we need.
We need to be mindful about our diet and should at only when we are hungry.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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