Physical Therapist FIXES His Shoulder Pain – So Can You!
Description: Physical therapist demonstrates six of the best stretches to help your shoulder pain! 6 simple exercises to treat your shoulder pain at home and help you to feel better. Quick stretching routine for shoulder pain – follow along with this real-time demonstration.
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OTHER VIDEOS YOU MAY FIND USEFUL
✅ HOME EXERCISES FOR SHOULDER STABILITY: https://youtu.be/I1-ntOyFCA8
✅ ELIMINATE POPPING AND CLICKING IN YOUR SHOULDER: https://youtu.be/yR6EnBqjKNs
✅ ELIMINATE SHOULDER IMPINGEMENT PAIN: https://youtu.be/Aq6RMo7RJ9c
✅ WHY DOES MY SHOULDER HURT? https://youtu.be/oMJwwJWSxMA
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/hwqVwuCWNzU
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Do you suffer from shoulder pain and limited, painful range of motion? This at-home stretching routine for shoulder pain can help! I’m sharing 6 of the best physical therapy stretches to treat shoulder pain at home. These home exercises can be performed anywhere with no equipment needed to help improve your shoulder pain and discomfort.
I’m a little ashamed to admit – I had shoulder pain for quite a while (about a year). It was brought on by the perfect combination of over-training in the gym, sleeping poorly on it at night, and throwing a lot of baseball batting practice to my son’s little league team.
I would consistently perform rotator cuff strengthening exercises which would help make it tolerable, but never actually heal it or even help it to make any progress.
Finally I’d had enough. I decided to go all-in with a specific and regular stretching routine in combination with my rotator cuff exercises and sure enough – in about 4 weeks my pain was completely gone.
That’s the routine that I’m sharing with you in this video today. I have some very specific stretches for very specific parts of your shoulder that are intended to increase your pain-free range of motion and eliminate your shoulder pain. They worked wonders for me, they’ve helped numerous patients of mine, and I hope they help you, too.
DISCLAIMER: Not all shoulder pain is the same. Depending on the cause of your pain, these exercises might not be the best treatment for your specific pain. Your best option is to get get it checked out by a local professional. The exercises presented in this video and on this channel are intended for educational purposes and are not meant to be taken as medical advice for your specific pain or problem.
BEST HOME STRETCHING ROUTINE FOR SHOULDER PAIN (1:57)
6 Shoulder Stretches, hold each stretch for 15-20 seconds and repeat 3 times
2:00 OVERHEAD INFERIOR CAPSULE STRETCH
3:09 INTERNAL ROTATION/SLEEPER STRETCH
4:13 EXTENSION DOORWAY STRETCH (LOW)
5:15 EXTERNAL ROTATION DOORWAY STRETCH (HIGH)
6:14 CROSS-BODY POSTERIOR CAPSULE STRETCH
7:10 SUPRASPINATUS SUPERIOR CAPSULE STRETCH
When I was treating MY pain issues, I made sure to supplement all these stretches with rotator cuff strengthening exercises. Here is my go-to routine:
MY GO-TO ROTATOR CUFF WARM UP ROUTINE: https://youtu.be/DHkrqV-D9SE
But if you do not have access to bands or cables, I would recommend these exercises with dumbbells:
DUMBBELL EXERCISES FOR SHOULDER PAIN: https://youtu.be/XeyVT-pZhOA
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Thanks so much and I’ll see you next time here on Tone and Tighten!
Video Source: Watch on YouTube
Tags: physical therapy for shoulder pain,physical therapy for shoulder,physical therapy stretches for shoulder pain,treat shoulder pain at home,home exercises for shoulder pain,Jared Beckstrand,stretching routine for shoulder pain,stretches for shoulder pain,shoulder pain relief stretches,shoulder pain stretches,shoulder pain relief exercises,Physical therapy,tone and Tighten
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