Description
Price: $14.99 - $9.79
(as of Jan 18, 2025 02:06:57 UTC – Details)
Start the new year by nurturing your well-being through journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive for this year and beyond!
Meet your new year’s resolutions―This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life.
Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring quotes―Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more.
Boost your health and wellness this year with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the book helpful for their mental health and wellness. They appreciate the interesting, easy-going, lighthearted questions that help them reflect on themselves. The prompts are specific and help them identify and reduce stressors. Many customers like the frequency of the journaling, which is set up to be done daily but can be done weekly. However, some feel there is not enough space to really journal and the daily entries are too short.
AI-generated from the text of customer reviews
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Jeannie –
I’m enjoying these prompts
As soon as I hit the order confirmation button, I thought I’d probably just wasted my money. I had the same thought when I received the book, but I’ve been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I’m currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I’m so glad I purchased this journal. It really is helpful.
JJ –
Easy to stay consistent
This journal encourages me to write it in daily. Itâs in a short and simple format for its easy to stay consistent. Some prompts really keeps me thinking about my life throughout the day.
Cheryl Landes –
Love the prompts in this book
The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I’m blocked.
NOYBD –
No stress
I’m on the third week and I like that there’s only one question per day. It’s not overwhelming to keep up with. It gets me thinking about more positive things.
Ruth A. Gilroy –
Mental Health
I love journaling.And this is very helpful dealing with my mental health.
Kleslie –
Couldn’t be happier
This was very useful in my mental health. Very happy
Vel –
Not Enough Space
I want to give this 5 stars as I absolutely love the journal and the prompts that it provides…However, I can’t. The reason that I can’t is because the prompts that it provides are so detailed and so wonderful but the book doesn’t give you enough lines / space to actually write your answers. I found it nearly impossible to write as I wanted to because I just kept running out of space constantly. I think each week should only have one question and several pages to write about it – rather then a very detailed question for each day.
Maggie Clarkson –
Best Journal I’ve Owned
I love that it had a question for everyday. I’ve easily made it a part of my daily routine.
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas