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Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
Original price was: $29.99.$17.99Current price is: $17.99.
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Price: $29.99 - $17.99
(as of Jan 15, 2025 22:00:57 UTC – Details)
Make your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health.
What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You’ll lean into scripture that supports health and wellness so you can continue to do God’s good work. “‘For I will restore health to you and heal you of your wounds,’ says the Lord,” Jeremiah 30:17
Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.
From the Publisher
Publisher : Good Books (January 7, 2025)
Language : English
Hardcover : 192 pages
ISBN-10 : 1680999249
ISBN-13 : 978-1680999242
Item Weight : 1.75 pounds
Dimensions : 7.5 x 1 x 9 inches
Kevin S. Sholl –
Get it!
This book is fun and easy to read. Shemane has done most of the work for you. All you need to do is follow each day to become abundantly well. 40 Days (Chapters) is perfect for me. Each day ends with an aspiring prayer-what I love. I am on the Day 15 chapter after a day, lol, and I wanted to stop to write this review and let everyone know how excellent this is. And the back of the book is full of surprises. -Kevin Sholl Omaha
Ginger Hudock –
Sound Christian-based Wellness Advice
The author of this book is a celebrity with a podcast and who also is a Christian. The book is a 40 day devotional. It includes scripture for each day, prayers as week as nutrition, exercise and other health advice. As a nutritionist who is also well-trained in other holistic wellness practices, I thought the advice given by Nugent was generally good. the topics jumped around, however and there was no discernible pattern to what was covered in the book and when. If the reader was not well-versed in these areas, I am not sure how useful the book would be. It would have been better to arrange by topic area. For example, week 1 could be diet, then week 2 about exercise.I received a complementary copy from the publisher via NetGalley.
Nancy Foster –
Greatest book ever!!
Loved the scripture the energy of this book is so wholesome itâs a god send. practical insight into what life can be. Live Shemane!