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🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

12/07/2025
Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

25/09/2025
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Divorce Experts Share Tips to Save Your Relationship

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🌸 Effective Treatment Strategies for PCOD & PCOS

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5 Best Cycles For Women To Kickstart Their Weight Loss Journey

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10 exciting new books for the kids to cuddle up with this winter – eShe

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Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

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3 tips to reduce PCOS symptoms ! #pcos #pcod #fitness #fit #weightloss

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Zak Brown defends decision to keep details of Lando Norris’ ‘repercussions’ private

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    • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

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    • Divorce Experts Share Tips to Save Your Relationship

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    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

    12/07/2025
    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

    25/09/2025
    Divorce Experts Share Tips to Save Your Relationship

    Divorce Experts Share Tips to Save Your Relationship

    25/09/2025
    🌸 Effective Treatment Strategies for PCOD & PCOS

    🌸 Effective Treatment Strategies for PCOD & PCOS

    12/07/2025
    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    5 Best Cycles For Women To Kickstart Their Weight Loss Journey

    10 exciting new books for the kids to cuddle up with this winter – eShe

    10 exciting new books for the kids to cuddle up with this winter – eShe

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

    Homemade Masks for Winter Skincare to Keep Skin nourished

    Homemade Masks for Winter Skincare to Keep Skin nourished

    3 tips to reduce PCOS symptoms ! #pcos #pcod #fitness #fit #weightloss

    3 tips to reduce PCOS symptoms ! #pcos #pcod #fitness #fit #weightloss

    18/10/2025
    Zak Brown defends decision to keep details of Lando Norris’ ‘repercussions’ private

    Zak Brown defends decision to keep details of Lando Norris’ ‘repercussions’ private

    18/10/2025
    5 Supplements Post-Menopausal Women Should Be Taking Daily

    5 Supplements Post-Menopausal Women Should Be Taking Daily

    18/10/2025
    Bison worried about Bison with Indiana State on deck – InForum

    Bison worried about Bison with Indiana State on deck – InForum

    18/10/2025

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      Simple Morning Habits for Glowing Skin & Energy Boost

      Rishi by Rishi
      17/07/2025
      in Nutrition & Diet
      Simple Morning Habits for Glowing Skin & Energy Boost

      Want to give your body complete nutrition or save yourself from common deficiencies? Then don’t miss these 3 seeds daily in summer – pumpkin seeds, watermelon seeds, and poppy seeds (khas-khas). At Santushti Holistic Health, we believe that true wellness begins with small, mindful rituals rooted in real food and ancient wisdom. And sometimes, the simplest habits make the biggest difference. 

      A Morning Ritual That Nourishes Deeply 

      Simple Morning Habits for Glowing Skin & Energy Boost
      Soak 1 tablespoon of these
      three simple seeds overnight: 

      • Poppy seeds (Khas-Khas) 
      • And a small handful of black raisins.
         

      By morning, they soften and begin to germinate, making them easier to digest. Rich in soluble fibre, it helps with smooth digestion and relieves constipation. 

      This daily ritual helps fight summer fatigue, heat, and gut issues naturally. 

      Why This Works So Well 

      These three seeds form a powerhouse of micronutrients that support skin health, gut function, hormones, and more. 

      • Pumpkin seeds – Rich in magnesium, zinc, iron, and plant-based protein. Supports skin healing and hormonal balance. 
      • Watermelon seeds – Cooling and hydrating; contain essential fats and minerals that support digestion and skin clarity. 
      • Poppy seeds (Khas-khas) – Naturally calming and rich in calcium, magnesium, and fiber. Used in Ayurveda for soothing the nervous system and promoting deep sleep. 
      • Black raisins – High in iron, antioxidants, and vitamin C. It supports hemoglobin, energy levels, and reduces hair fall.
         

      Together, they form a powerhouse of fibre, essential fats, and micronutrients that are often missing from our daily diet. Include it in your daily routine for best results.
       

      Did you know?  

      In many Indian households, poppy seeds were traditionally given post-pregnancy for strength and calm, showing their deep Ayurvedic relevance for hormonal balance 

      Magnesium deficiency has been linked to poor sleep and low energy. Pumpkin and poppy seeds are excellent sources of naturally available magnesium. 

      Join our online nutrition course to learn how to enhance your health and immunity. In this course, experienced dietitians and Ayurvedic practitioners will assess your health and provide personalized advice that can significantly benefit you! 

      Best Time to Consume 


      ✅
      Best taken early morning on an empty stomach.
      ✅ Safe for most age groups. 

      People Often Ask Us… 

      “How do I get glowing skin?”
      “How can I naturally improve hair texture and energy levels?”  

      “Why am I constantly tired, even when I eat well?” 

      This is one of the secret solutions we always share.  

      It’s not about products or pills—it’s about showing up for your body daily with real nutrition. 

      Precautions (Because Every Body is Different) 

      While this ritual is safe for most, a few important notes: 

      ⚠️ IBS/IBD/Ulcerative Colitis? Consult your practitioner first.
      ⚠️ Weak gut or sensitive digestion? Start slow.
      ⚠️ Pregnant? Skip poppy seeds. 

      ⚠️ Diabetic? Limit or avoid raisins.
      ⚠️ Prone to acidity? Don’t consume on an empty stomach—have a small bite of something warm first. 

       

      Disclaimer: This isn’t generic advice from the internet. Everything we share at Santushti Holistic Health is based on real-life experience with clients, results we’ve seen firsthand, and Ayurvedic principles. 

      Every body is different.  

      Always listen to your body—and if in doubt, speak with your dietitian or trusted wellness guide. 

      Final Thought 

      True nourishment doesn’t come in a pill—it comes in your everyday rituals. This seed-soaking habit may seem small, but when done mindfully, it deeply supports your skin, hair, hormones, and digestion. 

      At Santushti, we believe in simple, seasonal, and sustainable ways of living. No fads—just food that heals. This one simple habit—done with intention—can support your skin, your gut, and your mood beautifully. 

      Because true glow comes from within.  

      Start your day with awareness.
      Nourish your gut before your inbox.
      And most importantly—be santusht (content) in your journey to health.  

      Join us at Santushti Holistic Health and embrace a holistic path to well-being, guided by real insights and experience. 

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      • 🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

        🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

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      • Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

        0 shares
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      • Divorce Experts Share Tips to Save Your Relationship

        0 shares
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      • 🌸 Effective Treatment Strategies for PCOD & PCOS

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      • Prolactin Test #drsupriyapuranik #motherscare #fertilitytest #gynecologist #pune #prolactintest

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      • Trending
      • Comments
      • Latest
      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      🦵 Leg Cramps: Causes, Prevention, and Natural Remedies

      12/07/2025
      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      Establishment and validation of an artificial intelligence-based system for identifying the culprit vessel in patients with ST-segment elevated myocardial infarction: the ALERT study

      25/09/2025
      Divorce Experts Share Tips to Save Your Relationship

      Divorce Experts Share Tips to Save Your Relationship

      25/09/2025
      🌸 Effective Treatment Strategies for PCOD & PCOS

      🌸 Effective Treatment Strategies for PCOD & PCOS

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      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      5 Best Cycles For Women To Kickstart Their Weight Loss Journey

      10 exciting new books for the kids to cuddle up with this winter – eShe

      10 exciting new books for the kids to cuddle up with this winter – eShe

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

      Homemade Masks for Winter Skincare to Keep Skin nourished

      Homemade Masks for Winter Skincare to Keep Skin nourished

      3 tips to reduce PCOS symptoms ! #pcos #pcod #fitness #fit #weightloss

      3 tips to reduce PCOS symptoms ! #pcos #pcod #fitness #fit #weightloss

      18/10/2025
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      Zak Brown defends decision to keep details of Lando Norris’ ‘repercussions’ private

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      5 Supplements Post-Menopausal Women Should Be Taking Daily

      5 Supplements Post-Menopausal Women Should Be Taking Daily

      18/10/2025
      Bison worried about Bison with Indiana State on deck – InForum

      Bison worried about Bison with Indiana State on deck – InForum

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