Want to give your body complete nutrition or save yourself from common deficiencies? Then don’t miss these 3 seeds daily in summer – pumpkin seeds, watermelon seeds, and poppy seeds (khas-khas). At Santushti Holistic Health, we believe that true wellness begins with small, mindful rituals rooted in real food and ancient wisdom. And sometimes, the simplest habits make the biggest difference.
A Morning Ritual That Nourishes Deeply
Soak 1 tablespoon of these three simple seeds overnight:
- And a small handful of black raisins.
By morning, they soften and begin to germinate, making them easier to digest. Rich in soluble fibre, it helps with smooth digestion and relieves constipation.
This daily ritual helps fight summer fatigue, heat, and gut issues naturally.
Why This Works So Well
These three seeds form a powerhouse of micronutrients that support skin health, gut function, hormones, and more.
- Pumpkin seeds – Rich in magnesium, zinc, iron, and plant-based protein. Supports skin healing and hormonal balance.
- Watermelon seeds – Cooling and hydrating; contain essential fats and minerals that support digestion and skin clarity.
- Poppy seeds (Khas-khas) – Naturally calming and rich in calcium, magnesium, and fiber. Used in Ayurveda for soothing the nervous system and promoting deep sleep.
- Black raisins – High in iron, antioxidants, and vitamin C. It supports hemoglobin, energy levels, and reduces hair fall.
Together, they form a powerhouse of fibre, essential fats, and micronutrients that are often missing from our daily diet. Include it in your daily routine for best results.
Did you know?
In many Indian households, poppy seeds were traditionally given post-pregnancy for strength and calm, showing their deep Ayurvedic relevance for hormonal balance
Magnesium deficiency has been linked to poor sleep and low energy. Pumpkin and poppy seeds are excellent sources of naturally available magnesium.
Join our online nutrition course to learn how to enhance your health and immunity. In this course, experienced dietitians and Ayurvedic practitioners will assess your health and provide personalized advice that can significantly benefit you!
Best Time to Consume
✅ Best taken early morning on an empty stomach.
✅ Safe for most age groups.
People Often Ask Us…
“How do I get glowing skin?”
“How can I naturally improve hair texture and energy levels?”
“Why am I constantly tired, even when I eat well?”
This is one of the secret solutions we always share.
It’s not about products or pills—it’s about showing up for your body daily with real nutrition.
Precautions (Because Every Body is Different)
While this ritual is safe for most, a few important notes:
⚠️ IBS/IBD/Ulcerative Colitis? Consult your practitioner first.
⚠️ Weak gut or sensitive digestion? Start slow.
⚠️ Pregnant? Skip poppy seeds.
⚠️ Diabetic? Limit or avoid raisins.
⚠️ Prone to acidity? Don’t consume on an empty stomach—have a small bite of something warm first.
Disclaimer: This isn’t generic advice from the internet. Everything we share at Santushti Holistic Health is based on real-life experience with clients, results we’ve seen firsthand, and Ayurvedic principles.
Every body is different.
Always listen to your body—and if in doubt, speak with your dietitian or trusted wellness guide.
Final Thought
True nourishment doesn’t come in a pill—it comes in your everyday rituals. This seed-soaking habit may seem small, but when done mindfully, it deeply supports your skin, hair, hormones, and digestion.
At Santushti, we believe in simple, seasonal, and sustainable ways of living. No fads—just food that heals. This one simple habit—done with intention—can support your skin, your gut, and your mood beautifully.
Because true glow comes from within.
Start your day with awareness.
Nourish your gut before your inbox.
And most importantly—be santusht (content) in your journey to health.
Join us at Santushti Holistic Health and embrace a holistic path to well-being, guided by real insights and experience.
