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A 5-minute daily mobility routine to keep your joints buttery

A 5-minute daily mobility routine to keep your joints buttery

I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I ...

Yoga for lung health: This 5-minute exercise routine could be the natural cure for your breathing troubles | Health

Yoga for lung health: This 5-minute exercise routine could be the natural cure for your breathing troubles | Health

Breathing is one of the most important function of life as every breath gives us life and energy and supports ...

Face steaming: Here’s how to correctly do the 5-minute skincare glow hack that works for every skin type | Health

Face steaming: Here’s how to correctly do the 5-minute skincare glow hack that works for every skin type | Health

Our skin's condition can benefit greatly from facial steaming, which takes only five minutes per week and helps to cleanse, ...