Bread Can Be a Sneaky Ultra-Processed Food—Here’s How to Pick the Healthiest One
Most people know they should avoid ultra-processed foods—a growing body of research has tied them with a slew of serious…
5 min read
WELLNESS 360 BY DR GARG
Most people know they should avoid ultra-processed foods—a growing body of research has tied them with a slew of serious…
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Vada pav has become a global phenomenon. That pav was the earliest western bread that Indians knew when Portuguese introduced…
That’s why it’s important that everyone consume carbohydrates as part of their daily meal plan. In fact, the Diabetes Canada…