Nutritionist shares 3 calorie-deficit hacks that actually work for faster weight loss | Health
Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...
Read moreTag: calorie deficit
Are you eating too many calories? Health coach shares 6 warning signs to know | Health
A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful ...
Read more
Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to burn calories | Health
For weight loss, one of the key essentials is a calorie deficit. It’s about consuming fewer calories than the body's ...
Read more
Tired of fluctuating weight? Woman who lost 30 kg shares lessons and simplified diet and workout | Health
Losing weight is challenging, from grinding hard to drop the weight to maintaining it. With the internet and social media, ...
Read more
Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing | Health
Weight loss requires consistency and dedication. With so many new trends and diets making the rounds, it can sometimes be ...
Read more
Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: ‘3-5 times a week, I did…’ | Health
Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. In one ...
Read more
How I BALANCED my hormones naturally & PCOS (4 steps)
hi beauty! today is a very personal but important one, I'm sharing 4 steps that have helped me balance my ...
Read more
Your trusted source for holistic health, wellness tips, and expert advice. Explore our blog for the latest insights on nutrition, fitness, mental health, and lifestyle wellness. Join us on the journey to a healthier, happier you.