Tag: choices

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our ...

Public knowledge surrounding ingredients and food labels has vastly improved in recent years, and yet many of us find ourselves ...

Genetic factors sometimes play in role in the development of prevalent non-communicable diseases like diabetes and cancer. In some cases, ...

By Dr Kavita Bhatnagar We often chase perfection in how we eat. Diet culture tells us that success comes from ...

Lifestyle choices and workplace culture are critical for the mental well-being and thus, the productivity of the people in India, ...

Muscle building isn’t just about lifting weights. What you put into your body plays an equally crucial role. Protein is ...

Meet Anuja, a 35-year-old working mom who’s always on the go. She recently realised that those “healthy” snacks she picked ...

If you’ve been thinking that carbs are only ‘rice, roti or potato’, then this blog is certainly for you. Let’s ...

Dr. Irwin, I follow you on Instagram and value your input on facial treatments. You are honest and straight forward. ...