Tag: Colds

The common cold and influenza (the flu) are respiratory illnesses caused by different viruses. Though both illnesses have similar symptoms, ...

You’ve probably heard “Don’t go outside in the winter with your hair wet or without a coat; you’ll catch a ...

When dealing with a cold or the flu, it’s easy to focus on feeling better and overlook the impact of ...

ACBT is one way to help clear sputum from your chest. It is a set of breathing exercises that loosens ...