Tag: doctorjo

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to ...

This 20-minute neck stretching & exercising routine is done in real time so it's easy to follow along. These neck ...

Dr. Jen, a pelvic floor physical therapist, shows ways to help reduce & prevent stress urinary incontinence in women & ...

These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches ...

Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these ...

Lateral ankle sprains can be very painful and cause your ankle to become unstable. These stretches and exercises should help ...