Tag: Eat

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests ...

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you ...

There's some truth to the saying "an apple a day keeps the doctor away" when it comes to blood pressure ...

Bell peppers (Capsicum annum L.) contain key nutrients that can support eye health and prevent anemia, among other benefits. They are ...

IgA nephropathy (IgAN), also known as Berger's disease, is an autoimmune condition in which antibodies damage the kidneys' small blood ...

Food gives your body the energy it needs—that energy is measured in calories. Higher-calorie foods pack more energy into smaller ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in ...

With their buttery texture and subtly sweet taste, pecans are a go-to nut for snacking and baking pies, cakes, and ...

Apples are one of the most popular fruits in the U.S. and are known for their numerous health benefits, including ...

Pumpkin is a type of winter squash in the Cucurbitaceae family. It is native to North and Central America and ...

Cranberries are a popular fruit known for their tart flavor and versatility. You can toss them into smoothies, salads, or ...

Whether you’re topping your cereal with banana slices or grabbing a clementine as you run out the door in the ...