Tag: Eating

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress ...

This is Part 3 of a 3-part series on exercising with hypothyroidism:Even doctors are guilty of this…The people we’re supposed ...

Most people try to follow a nutritious diet so they feel alert and healthy during the day. But a new ...

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. ...

Protein is essential for muscle repair, hormone production and overall health, but many people still don't get enough in their ...

"Clean eating", at its core, means choosing more minimally processed and plant-based foods. Highly processed foods are limited or avoided. ...

Consuming almonds daily can help control blood sugar levels in specific populations, such as Asian Indians, according to a research ...

You’ve probably heard at some point that ‘made from scratch’ = better for you. It can feel like the pressure ...

Curry Leaf for Health : करी पत्ते का प्रयोग अधिकतर लोग खाने का तड़का लगाने के लिए करते हैं. लेकिन ...

Eating bananas or broccoli, rich in potassium, may effectively help lower hypertension - affecting over 30 per cent of adults ...

Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein ...

A weight loss journey demands the right kind of nutrition, a calorie-deficit diet and a healthy workout regimen, with mindful ...