Tag: El Paso Manual Physical Therapy

After having meniscus surgery, it's important to know what you should and shouldn't do. Follow your surgeon's restrictions for right ...

You're likely to be told to start using crutches or a walker for the first 2-4 weeks after surgery. Then ...

Here are 3 tips to heal fast after meniscus surgery: 1) Follow your surgeon's movement & weight bearing restrictions 2) ...

Get on all fours and rock back and forth nice and easy. Bias your motion left and right to add ...

Rotator cuff tears need this right away to help align the shoulder joint, take pressure off the rotator cuff tendons, ...

Hip labrum tears happen when there is too much pressure on the cartilage in the hip. These exercises are focused ...

There's three basic exercises you can do to free up the joints in your neck and alleviate cervical spinal stenosis. ...

Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ... source

Back arthritis is often seen as a doomsday diagnosis by people and their doctors. Doctors often tell their patients that ...