some exercises that can help strengthen your spine and prevent injury
एक मजबूत कोर आपकी रीढ़ की हड्डी को स्टेबल रख सकता है. जिससे आपकी पीठ के निचले हिस्से को स्वस्थ…
1 min read
Tag: Exercises
8 must-try aerobic exercises for weight loss
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow…
8 min read
Beginner Pilates Exercises: The 10 Best Moves
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally…
10 min read
11 floor pilates exercises for weight loss and core strength
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and…
6 min read
Top 6 Fitness Trends of 2025: Must-Try Exercises and Workouts
The year 2025 is here, and it’s the perfect moment to embrace fitness goals that truly stick. Forget those unrealistic…
5 min read
Weight Loss Exercises For People With Hypothyroidism: Beat Weight Gain With Workout!
Indian Journal of Endocrinology and Metabolism. It has been estimated that approximately 42 million people in the country suffer from…
3 min read
7-day weight loss workout plan: Exercises you must do
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight…
6 min read
Calisthenics exercises for weight loss: Do they work?
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how…
7 min read
10 weight lifting exercises for weight loss
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises…
9 min read
Physiotherapist shares five exercises to improve posture and mobility if you sit for long hours | Health
With today’s sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.…
3 min read
25-minute weight loss workout: 13 simple exercises to lose weight
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra…
7 min read
6 bodyweight exercises to weight loss
If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which…
7 min read
Tai Chi exercises for weight loss: Moves and risks
Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell…
6 min read
Researchers advise 150 minutes a week aerobic exercises for reducing waist, fat
Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said…
2 min read
How to reduce belly fat in one week: 11 exercises to do
If you are wondering how to reduce belly fat in one week, then try these exercises that can help you…
6 min read
15 Must-Try Cardio Exercises for Effective Weight Loss
It’s Monday morning, and Zaki, a 35-year-old IT professional, is gearing up for his day. Like many of us, he…
6 min read
Lower Your Blood Pressure with Isometric Exercises: Evidence-Based Insights That’s Unbelievable
High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. While medications are a cornerstone…
3 min read
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10 Posture Exercises and Tips
Posture is how you position your body while standing, sitting, or moving. It involves the relationship between various body parts,…
9 min read
Transform Your Body: 10 Aerobic Exercises for Weight Loss
Meet Rohan, a 35-year-old marketing professional. Like many of us, his days are spent juggling work deadlines and long hours…
5 min read
15 effective Pilates exercises for weight loss
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your…
8 min read