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Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ | Health

Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ | Health

Losing weight can be challenging when you're not sure which foods to eat or which workout routine to follow to ...

Simplifying fat loss: Weight loss coach shares simple diet and lifestyle tweaks | Health

Simplifying fat loss: Weight loss coach shares simple diet and lifestyle tweaks | Health

Apr 03, 2025 07:00 AM IST From making healthy snack swaps to moving the body and prioritising sleep, know these ...

Should women lift weights? Know the truth and how one should get started properly | Health

Should women lift weights? Know the truth and how one should get started properly | Health

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while ...

Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them | Health

Walking alone won’t help! Food Pharmer shares ‘6 weight loss mistakes’ most Indians make and how to fix them | Health

Losing weight can be tough, especially when small mistakes unknowingly slow down progress. Influencer Revant Himatsingka, aka Food Pharmer, often ...

Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan | Health

Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan | Health

Losing weight can feel like an uphill battle, especially if you’re unsure about what to eat or how to maintain ...

What are the most common weight loss secrets of men and women who lost kilos in no time? Find out | Health

What are the most common weight loss secrets of men and women who lost kilos in no time? Find out | Health

Weight loss is a journey of making the right choices, from diet to work out to lifestyle. However, with the ...

Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’ | Health

Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: ‘I didn’t starve’ | Health

Whether it's your first time starting to exercise or you work out regularly, losing stubborn arm fat can be challenging. ...

Looking to lose fat without sacrificing muscle? New study suggests this protein might be the secret | Health

Looking to lose fat without sacrificing muscle? New study suggests this protein might be the secret | Health

The recent surge in popularity of weight loss drugs like Ozempic, collectively called GLP-1s, has sparked renewed scientific interest in ...

Man who shed 22 kg in 20 weeks reveals his trick to ‘how to use carbs for fat loss’ | Health

Man who shed 22 kg in 20 weeks reveals his trick to ‘how to use carbs for fat loss’ | Health

Carbs have a bad reputation because we often choose unhealthy, simple carbohydrates that have zero nutritional value. Complex carbohydrates, on ...

Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine | Health

Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine | Health

During your weight loss journey, shedding the extra kilos and toning the body should go hand in hand. This can ...

The FASTEST Way To Lose Weight

The FASTEST Way To Lose Weight

Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: ... source

losing weight is easy, actually

losing weight is easy, actually

Tired of going on a diet and quitting the same day? Never fear, YouTube has a rabbit hole of weight ...

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