Tag: Hashimotos

After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest ...

Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in ...

Eating the right foods can reduce inflammation and support your thyroid. Eating the wrong foods can send your immune system into ...

Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie.In some ways, this was ...

Are you looking for a natural treatment option to manage your Hashimoto’s?If so, I think I have something that you’ll ...

Are you struggling to get your Hashimoto’s under control? If so, nigella sativa can help.This natural herb has been used ...

Did you know that upwards of 93 percent of all Hashimoto’s sufferers are deficient in Vitamin D? Hashimoto’s thyroiditis and ...

Hashimoto’s is the #1 cause of hypothyroidism in developed countries and it’s more common than you think. And so many women ...

Over a decade ago, when I was initially diagnosed with hypothyroidism, I was experiencing shooting pain in both of my ...

One night, I had a lucid dream that brought me to the past. For those of you who have never ...

You may not realize it, but there’s a hidden hormone lurking inside you.Hiding in the shadows, it continues to multiply ...

Despite being the #1 most common cause of hypothyroidism in developed countries, there are very few approved treatments for Hashimoto’s. Why?Because, ...

A brief overview of the Mediterranean dietThe Mediterranean diet is inspired by the traditional eating patterns of countries bordering the ...

As an avid researcher, I am always struck by the interrelationship between diseases of the body and the mind. A ...

Contrary to what you’ll hear from most doctors, Hashimoto’s is a disease that can absolutely be managed and put into ...

As far back as I can remember, I’ve wanted to help people with their health. I grew up watching my ...

Over the past few years, my mission to help people recover from Hashimoto’s has become increasingly focused on using food ...