Tag: Loss

In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings ...

As autumn arrives, we embrace shorter days, cooler weather and an abundance of fresh ingredients at grocery stores and farmer’s ...

When it comes to weight loss, the “don’ts” can matter just as much as the “dos.” Many of us start ...

Losing weight is a big accomplishment, but it can sometimes leave behind loose, saggingskin. Wondering if it’s possible to lose ...

Last Updated on September 4, 2025 | RD, Payal Banka (Registered Dietitian) Leave a Comment New diets keep emerging in ...

GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have opened new doors for people struggling to lose weight. If you’ve started ...

Your overall diet and activity levels are most important for fat burning, but certain foods have been shown to support ...

Looking for weight loss foods that are effective, flavorful, and Indian? You’re not alone. With more people searching for “low-calorie ...

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at ...

 In Indian households, choosing between roti and rice is one of the most contentious decisions when it comes to designing ...

Hair loss, next to weight loss, is one of the more tragic consequences of having low thyroid function.  I don’t ...

Cost efficiency of Bariatric surgery vs weight loss injection in the long term Views: 122 Obesity has become one of ...