Tag: menopause symptoms

In this video I talk about how to manage menopause symptoms naturally when HRT isn't an option. For various reasons ...

Hormone therapy went from being one of the most prescribed treatments for menopausal women to a falling out of favour ...

Explore how estrogen receptors affect sleep and mood, leading to conditions like hot flashes and night sweats. Discover the link ...

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in ...

Do you have stubborn menopause weight that you can't seem to lose? So do I but I finally figured out ...

Menopausal symptoms can make life miserable. There are several safe things you can do to lessen menopause symptoms, some ... ...

Specific foods have been shown in randomized controlled trials to improve menopause symptoms like hot flashes. For more on ... ...

There is no doubt that menopause changes things. And, while it doesn't prevent fat loss, it does require a unique ...

Feeling calm one minute, and then losing your temper the next? This week Eileen explains why mood swings are so ...