Tag: Nutritionist

Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including ...

Evening tea is more than just a daily routine—it is a cherished moment of relaxation, reflection and rejuvenation but while ...

Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding ...

Apr 13, 2025 08:17 AM IST Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit ...

Apr 12, 2025 07:00 AM IST From being mindful about our diet to prioritising protein and fibre, here are a ...

Amaka is a nutritionist and a fitness coach who went through a drastic weight transformation and dropped 25 kilos in ...

Indian breakfasts are comforting and cosy. It is assumed that by virtue of being homemade with Indian spices and ingredients, ...

Sustainable eating, in simple terms, is eating in a way that supports long-term well-being, reduces waste and has a smaller ...

As a vegetarian, it can be challenging to meet your omega-3 requirements, but there are plenty of plant-based options that ...

When it comes to weight loss, it is essential to maintain a diet that can keep us satiated for a ...

Losing weight can feel like an uphill battle, especially if you’re unsure about what to eat or how to maintain ...