Winter and shoulder injuries: Know physiotherapy’s role in managing pain | Health
The winter can be a difficult season to navigate through, even for the ones who are physically active and are…
3 min read
Tag: Physiotherapy
Physiotherapy Treatment – Types, Importance and Uses
What exactly is physiotherapy? Which disorders can be treated with the help of physical therapy? Is physiotherapy as effective as…
1 min read
What is Physiotherapy? Treatment and Uses (Hindi)
फिजिओथेरपी क्या होती है? फ़िजिओथेरपी से क्या क्या लाभ होते हैं? क्या यह किसी दूसरे इलाज के साथ साथ की…
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Gift of Health to all New Moms: Simple Postpartum Recovery Exercises | IN STEP PHYSIO
In Step Physical Therapy is excited to offer a specially designed exercise program to new moms to help in their…
1 min read
Instantly Improve Balance with 1 Simple Trick (Ages 50+)
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating…
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8 LCL Exercises – LCL Strains or Tears
Sports physio Maryke Louw demonstrates eight LCL (lateral collateral ligament) exercises to strengthen the injured ligament as … source
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The Most Important Exercise for Seniors to Master
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating…
1 min read
The 3 Best Core Exercises (to Do Every Day)
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating…
1 min read
Physiotherapy exercises are amazing for chronic pain symptoms
Pelvic physiotherapy has been a game changer for managing my endometriosis symptoms and navigating living with a chronic … source
1 min read