Tag: protein

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? ...

Avocado toast and nut butter toast are popular choices for breakfast or a mid-day snack—both have an impressive nutritional profile ...

Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had ...

Cottage cheese and eggs are two protein-forward options for anyone trying to increase their intake—but which one packs a greater ...

The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal ...

Eggs are a nutrient-dense, convenient source of protein. One large egg provides about 6 grams of high-quality protein, found in ...

I feel such a difference when I am incorporating quality protein at meals and snacks. And no wonder! Protein supports ...

If your results show a high level of CRP, it probably means you have some type of inflammation in your ...

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is ...

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a ...

Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever. ...

Introduction The Battle Whey Begins Whey protein has been a go-to supplement for anyone looking to gain muscle, lose fat, ...